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rockin' tuna melt
PER SERVING (1 sandwich):
212 calories, 2.5g fat, 929mg sodium, 27g carbs, 6g fiber, 7g sugars, 24g protein
POINTS® value 4*
A slimmed-down version of the diner classic.
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guilt-free 1-2-3 blt
PER SERVING (1 sandwich):
141 calories, 2g fat, 549mg sodium, 22g carbs, 6g fiber, 4g sugars, 11g protein
POINTS® value 2*
Turkey bacon makes this BLT a T-rific choice!
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my big fat greek pita
PER SERVING (2 pita halves):
219 calories, 1.5g fat, 365mg sodium, 43g carbs, 9.5g fiber, 10g sugars, 14g protein
POINTS® value 4*
Greek yogurt combined with fresh veggies filling a whole wheat pita. Yum!
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bbq-rific chicken wrap
PER SERVING (1 wrap):
274 calories, 4g fat, 673mg sodium, 40g carbs, 10g fiber, 17g sugars, 27g protein
POINTS® value 5*
Chicken and slaw smothered in BBQ sauce... Mmmmmm!
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oatstanding veggie patties
PER SERVING (1 patty):
70 calories, 0.5g fat, 585mg sodium, 16g carbs, 5g fiber, 3g sugars, 4g protein
POINTS® value 1*
These patties combine 4 vegetables with a Fiber One and oat mix!
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veggie tuna wrap explosion
PER SERVING (1 wrap):
215 calories, 3.5g fat, 886mg sodium, 30g carbs, 10g fiber, 5g sugars, 21g protein
POINTS® value 4*
All of your tuna sandwich favorites wrapped in a tortilla.
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crab-ulous smothered burrito
PER SERVING (1 burrito):
300 calories, 4.5g fat, 1,472mg sodium, 47g carbs, 13.5g fiber, 4g sugars, 25g protein
POINTS® value 6*
Crabmeat, broccoli, and black beans in a creamy cheese mixture with green enchilada sauce.
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too-good turkey club wrap
PER SERVING (1 wrap):
275 calories, 4g fat, 1,035mg sodium, 29g carbs, 9.5g fiber, 6g sugars, 35g protein
POINTS® value 5*
This turkey wrap is filled with bacon, cheese, and veggies.
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yummilicious veggie burger wrap
PER SERVING (1 wrap):
253 calories, 6.5g fat, 941mg sodium, 35g carbs, 13g fiber, 4g sugars, 18g protein
POINTS® value 5*
A winning combination of Laughing Cow Light Cheese and a veggie burger.
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veggie-friendly asian lettuce cups
PER SERVING (3 wraps):
220 calories, 3.5g fat, 971mg sodium, 30g carbs, 8g fiber, 10g sugars, 21g protein
POINTS® value 4*
Soy crumbles mixed with veggies wrapped in lettuce... YAY!
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weeeee...veggie wheels!
PER SERVING (6 pieces):
143 calories, 2.5g fat, 506mg sodium, 27g carbs, 10g fiber, 3g sugars, 10g protein
POINTS® value 2*
A veggie-filled tortilla treat, perfect for one.
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rockin' shrimp pad thai
PER SERVING (½ of recipe):
242 calories, 3g fat, 1,101mg sodium, 29g carbs, 9g fiber, 11g sugars, 27g protein
POINTS® value 4*
Tofu Shirataki noodles, shrimp, and veggies topped with a yummy peanut sauce.
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mexi-tato
PER SERVING (1 potato):
277 calories, 0.5g fat, 618mg sodium, 55g carbs, 8g fiber, 3g sugars, 12g protein
POINTS® value 5*
This decadent potato is made with beans, cheese, scallions and more.
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saucy bbq seafood skewers
PER SERVING (2 skewers with sauce):
298 calories, 7g fat, 616mg sodium, 19g carbs, 2.5g fiber, 12g sugars, 40g protein
POINTS® value 6*
Salmon, shrimp, scallops and veggies grilled on a stick and topped with a delicious BBQ sauce.
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citrus-y stir-fry shrimp
PER SERVING (½ of recipe):
282 calories, 3.5g fat, 1,125mg sodium, 26g carbs, 5g fiber, 11g sugars, 38g protein
POINTS® value 5*
Sautéed in an orange juice based sauce, this veggie dish is exploding with shrimp.