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fab-five banana pancake minis
PER SERVING (5 mini pancakes):
185 calories, 1g fat, 343mg sodium, 37g carbs, 5g fiber, 7.5g sugars, 9.5g protein
POINTS® value 3*
Five little pancakes with big banana taste!
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complete & utter oatmeal insanity
PER SERVING (entire recipe):
179 calories, 3.5g fat, 367mg sodium, 40g carbs, 11g fiber, 3g sugars, 7g protein
POINTS® value 3*
The fanciest oatmeal you'll ever put in your face!
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spinach, tomato, feta ’n egg wrap attack
PER SERVING (entire wrap):
168 calories, 5.5g fat, 694mg sodium, 24g carbs, 15g fiber, 2g sugars, 20g protein
POINTS® value 3*
Just like the Starbucks version, but with less fat and fewer calories... Woohoo!
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slammin’ smoked salmon ’n bacon b-fast sandwich
PER SERVING (entire sandwich):
194 calories, 3g fat, 936mg sodium, 25g carbs, 6g fiber, 2g sugars, 19.5g protein
POINTS® value 3*
If you dream of lox and bacon on an English muffin, this recipe is for you.
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tutti frutti biscuits
PER SERVING (1 biscuit):
132 calories, 2.25g fat, 240mg sodium, 26g carbs, 2g fiber, 7.5g sugars, 3.5g protein
POINTS® value 2*
Fruity, oaty biscuits?! YEP!
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creamy hot apple b-fast with brown sugar crunch
PER SERVING (entire recipe):
189 calories, 3g fat, 385mg sodium, 40g carbs, 3g fiber, 19g sugars, 2g protein
POINTS® value 3*
Apples, pudding, and a granola bar make for a dee-licious b-fast!
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choco-monkey oatmeal
PER SERVING (entire recipe):
185 calories, 2g fat, 137mg sodium, 37g carbs, 5g fiber, 11g sugars, 6.5g protein
POINTS® value 3*
You'll go bananas for this cocoa-infused bowl of goodness!
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grab 'n go breakfast cookies
PER SERVING (1 cookie):
154 calories, 1.5g fat, 166mg sodium, 32.5g carbs, 5g fiber, 10.5g sugars, 5g protein
POINTS® value 2*
These cookies are packed with fruit and oats, so they're totally appropriate in the AM.
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eggless stuffed breakfast burrito
PER SERVING (entire burrito):
199 calories, 6g fat, 892mg sodium, 28g carbs, 15g fiber, 5.5g sugars, 21g protein
POINTS® value 4*
With all the cheese, veggies and bacon, you'll never miss those eggs.
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cinnamon-vanilla french toast nuggets
PER SERVING (8 nuggets):
151 calories, 2.25g fat, 299mg sodium, 24g carbs, 1.5g fiber, 3.5g sugars, 8.5g protein
POINTS® value 3*
Tasty, toasty nuggets just rolling in cinnamon-y yumminess. Good morning!
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cheesy-good breakfast tartlets
PER SERVING (2 tartlets):
111 calories, 2g fat, 553mg sodium, 10.5g carbs, 0.5g fiber, 1.5g sugars, 11g protein
POINTS® value 2*
These tartlets, packed with eggs, bacon and cheese, are INSANELY delicious.
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creamy crunchy freeze-dried frenzy
PER SERVING (entire recipe):
165 calories, 0.5g fat, 180mg sodium, 40g carbs, 7g fiber, 12g sugars, 11g protein
POINTS® value 3*
Freeze-dried fruit and our favorite cereal make yogurt WAY better!
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berries & cream oatmeal pudding
PER SERVING (entire recipe):
190 calories, 2.5g fat, 501mg sodium, 35.5g carbs, 5g fiber, 7g sugars, 5.5g protein
POINTS® value 3*
Oatmeal + pudding + berries = Breakfast that tastes like dessert.
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big fat blueberry muffins
PER SERVING (1 muffin):
137 calories, 2.25g fat, 269mg sodium, 26.5g carbs, 3g fiber, 7.5g sugars, 4g protein
POINTS® value 2*
These berry-loaded muffins are not only big and fat -- they're also DELICIOUS.
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easy caprese breakfast pizzas
PER SERVING (entire recipe):
185 calories, 5g fat, 430mg sodium, 23.5g carbs, 6g fiber, 1.5g sugars, 14g protein
POINTS® value 3*
Sliced tomato and fresh basil Italian-up your English muffin.