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crispy tuna croquettes
PER SERVING (4 croquettes):
170 calories, 2g fat, 1,059mg sodium, 22g carbs, 10.5g fiber, 0.5g sugars, 25.5g protein
POINTS® value 3*
These fun little fish-cakes are packed with fiber, inside AND out!
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freakishly fantastic faux-fried zucchini
PER SERVING (1/3rd of recipe):
78 calories, 0.5g fat, 578mg sodium, 20g carbs, 9g fiber, 4g sugars, 5g protein
POINTS® value 1*
Ranch mix makes the crumb-coating extra tasty...
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sweet cinnamon fritter fries
PER SERVING (1/3rd of recipe with syrup):
144 calories, 1g fat, 295mg sodium, 41g carbs, 12g fiber, 3g sugars, 5g protein
POINTS® value 2*
When you taste these sweet-crumb-coated butternut babies, you might shout out with joy.
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too-good-to-deny pumpkin pie
PER SERVING (1/8th of pie):
133 calories, 3g fat, 236mg sodium, 28g carbs, 9g fiber, 8g sugars, 6g protein
POINTS® value 2*
Nobody should go without pumpkin pie. EVER.
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fiber-ific fried cheese sticks
PER SERVING (4 pieces):
155 calories, 5.5g fat, 500mg sodium, 13.5g carbs, 7g fiber, 0g sugars, 19g protein
POINTS® value 3*
Melted cheese with a crunchy coating is too good to deprive yourself of!
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bloomin' blossom
PER SERVING (½ of recipe with sauce):
192 calories, 1.75g fat, 700mg sodium, 54g carbs, 17g fiber, 13g sugars, 7g protein
POINTS® value 3*
Our version of those horribly fatty, restaurant fried onions...
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fiber-fried green beans with spicy cucumber-ranch dip
PER SERVING (½ of recipe with dip):
192 calories, 1.75g fat, 700mg sodium, 54g carbs, 17g fiber, 13g sugars, 7g protein
POINTS® value 3*
Crispy green beans taste soooo good dunked in our creamy, spicy dressing.
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key lime mousse pie
PER SERVING (1/8th of pie):
88 calories, 3g fat, 129mg sodium, 17.5g carbs, 6g fiber, 2g sugars, 1g protein
POINTS® value 1*
Lime Jell-O, Cool Whip, and lemon juice make a GREAT version of the real thing.
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fluffy lemon squares
PER SERVING (1 square):
121 calories, 2.5g fat, 203mg sodium, 25.5g carbs, 5.5g fiber, 7.5g sugars, 4g protein
POINTS® value 2*
A light and lovely alternative to custard-y lemon bars.
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san diego baja-style fish tacos
PER SERVING (1 taco with sauce):
152 calories, 2g fat, 499mg sodium, 23.5g carbs, 5.5g fiber, 3.5g sugars, 14g protein
POINTS® value 2*
Fiber from the cereal, omega-3s from the fish... FANTASTIC!
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sweet crust quiche supreme
PER SERVING (1/6th of quiche):
144 calories, 4.25g fat, 582mg sodium, 19.5g carbs, 9g fiber, 1.5g sugars, 12g protein
POINTS® value 2*
The sweetness of the crust tastes SO good with that salty bacon...
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no-harm eggplant parm
PER SERVING (¼th of recipe):
170 calories, 2.5g fat, 872mg sodium, 29g carbs, 13g fiber, 5g sugars, 15g protein
POINTS® value 3*
No need to swear off all Italian food! We're reclaiming this one.
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vanilla crème pumpkin cheesecake
PER SERVING (1/12th of cake with topping):
160 calories, 3.25g fat, 579mg sodium, 20g carbs, 5g fiber, 7g sugars, 15g protein
POINTS® value 3*
Putting more of our favorite things together! Pumpkin and cheesecake were meant to be.
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s’mores krispymallow treats
PER SERVING (1 square):
57 calories, 1g fat, 52mg sodium, 12g carbs, 1.5g fiber, 5g sugars, 0.5g protein
POINTS® value 1*
A better-for-you alternative to other marshmallow treats...