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the breakfast club
PER SERVING (entire recipe):
195 calories, 2g fat, 663mg sodium, 6g carbs, 1g fiber, 4g sugars, 36g protein
POINTS® value 4*
It's like a little b-fast club sandwich without the bread. Woohoo!
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frittata italiano
PER SERVING (¼th of recipe):
82 calories, 1.5g fat, 310mg sodium, 5g carbs, 1.25g fiber, 2.5g sugars, 12g protein
POINTS® value 2*
Our pals at Weight Watchers helped us develop this classic spinach 'n tomato frittata!
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ginormous oven-baked omelette
PER SERVING (¼th of recipe):
140 calories, 3g fat, 387mg sodium, 9g carbs, 1g fiber, 5g sugars, 18g protein
POINTS® value 3*
This thing's HUGE and packed with veggies, cheese, and deliciousness!
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that's a lotta frittata
PER SERVING (¼th of recipe):
120 calories, 2.5g fat, 469mg sodium, 9.5g carbs, 2g fiber, 3.5g sugars, 14.5g protein
POINTS® value 2*
A lot of corn, arugula, squash, and red bell pepper are packed into this egg dish...
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cheesed-up pepperoni pizza scramble
PER SERVING (entire scramble):
173 calories, 2.5g fat, 1,226mg sodium, 7.5g carbs, 0.5g fiber, 3g sugars, 27g protein
POINTS® value 4*
Pepperoni, tomatoes, and mozzarella make this scramble pizza-perfect.
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mexi-licious smothered taco scramble
PER SERVING (entire scramble):
168 calories, 1g fat, 1,154mg sodium, 11.5g carbs, 2g fiber, 3.5g sugars, 27.5g protein
POINTS® value 3*
Breakfast smothered in cheese, salsa, and sour cream. Who wouldn't like THAT?!
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hula scramble
PER SERVING (entire scramble):
186 calories, 3.5g fat, 1,117mg sodium, 11.5g carbs, 0.5g fiber, 8.5g sugars, 24.5g protein
POINTS® value 4*
This Hawaii-inspired egg treat is sweet 'n fantastic!
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hakuna frittata
PER SERVING (1/6th of recipe):
84 calories, 2g fat, 446mg sodium, 6g carbs, 1.5g fiber, 1.5g sugars, 10.5g protein
POINTS® value 2*
This super-light frittata is packed with spinach, mushrooms, and artichoke hearts... No worries!
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"it's all greek to me" scramble
PER SERVING (entire scramble):
152 calories, 4.5g fat, 665mg sodium, 9g carbs, 1.5g fiber, 4.5g sugars, 19.5g protein
POINTS® value 3*
Feta cheese brings international flair to our humble scramble...
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meaty 'n manly breakfast toastie
PER SERVING (entire recipe):
196 calories, 3.75g fat, 925mg sodium, 17g carbs, 8g fiber, 1.5g sugars, 29g protein
POINTS® value 3*
The turkey bacon, ham, and beef-style crumbles make this a breakfast fit for a king... or queen.
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el ginormo oven-baked southwest omelette
PER SERVING (¼th of recipe):
188 calories, 3g fat, 590mg sodium, 17g carbs, 2.5g fiber, 5g sugars, 22g protein
POINTS® value 4*
Black beans, corn, chilies, cheese... Look out, it's ginormous!
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super-cheesy all-american breakfast bake
PER SERVING (entire recipe):
159 calories, 2.5g fat, 972mg sodium, 7g carbs, 1.25g fiber, 3g sugars, 24g protein
POINTS® value 3*
Spinach-y, bacon-y, egg-y goodness created by some cheesy Americans.
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turkey 'n swiss scramble
PER SERVING (entire scramble with sauce):
191 calories, 5.25g fat, 1,189mg sodium, 10.5g carbs, 0.5g fiber, 5.5g sugars, 23.5g protein
POINTS® value 4*
This sandwich-inspired scramble features a creamy mustard sauce. YUM!
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snazzy spanish omelette
PER SERVING (entire omelette with sauce):
191 calories, <0.5g fat, 1,120mg sodium, 27g carbs, 4g fiber, 7g sugars, 19g protein
POINTS® value 3*
Potatoes in the middle, tomato sauce on top, and deliciousness all over. SNA-ZZY!!!