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the breakfast club
PER SERVING entire recipe:
195 calories, 2g fat, 663mg sodium, 6g carbs, 1g fiber, 4g sugars, 36g protein
PointsPlus® value 4*
It's like a little b-fast club sandwich without the bread. Woohoo!
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frittata italiano
PER SERVING ¼th of recipe:
82 calories, 1.5g fat, 310mg sodium, 5g carbs, 1.25g fiber, 2.5g sugars, 12g protein
PointsPlus® value 2*
Our pals at Weight Watchers helped us develop this classic spinach 'n tomato frittata!
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ginormous oven-baked omelette
PER SERVING ¼th of recipe:
140 calories, 3g fat, 387mg sodium, 9g carbs, 1g fiber, 5g sugars, 18g protein
PointsPlus® value 3*
This thing's HUGE and packed with veggies, cheese, and deliciousness!
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that's a lotta frittata
PER SERVING ¼th of recipe:
120 calories, 2.5g fat, 469mg sodium, 9.5g carbs, 2g fiber, 3.5g sugars, 14.5g protein
PointsPlus® value 3*
A lot of corn, arugula, squash, and red bell pepper are packed into this egg dish...
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cheesed-up pepperoni pizza scramble
PER SERVING entire scramble:
173 calories, 2.5g fat, 1,226mg sodium, 7.5g carbs, 0.5g fiber, 3g sugars, 27g protein
PointsPlus® value 4*
Pepperoni, tomatoes, and mozzarella make this scramble pizza-perfect.
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mexi-licious smothered taco scramble
PER SERVING entire scramble:
168 calories, 1g fat, 1,154mg sodium, 11.5g carbs, 2g fiber, 3.5g sugars, 27.5g protein
PointsPlus® value 4*
Breakfast smothered in cheese, salsa, and sour cream. Who wouldn't like THAT?!
