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CH 5:
Dip It Good

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  • not-so-secret bbq sauce PER SERVING about 3 tablespoons:
    37 calories, 0g fat, 347mg sodium, 9g carbs, 0.5g fiber, 8g sugars, <1g protein
    PointsPlus® value 1* You'll want to tell EVERYONE what's in this awesome sauce...
  • just fondue it PER SERVING about 3 tablespoons:
    89 calories, 2.5g fat, 548mg sodium, 3g carbs, 0g fiber, 2g sugars, 10g protein
    PointsPlus® value 2* Who doesn't want to dip things in a pot of melted cheese??
  • hungry, hungry artichoke hummus PER SERVING ¼ cup:
    56 calories, 0.5g fat, 400mg sodium, 9g carbs, 3g fiber, 1g sugars, 3g protein
    PointsPlus® value 1* Garbanzos and artichokes make one heck of a couple!
  • hint of mint yogurty cucumber dip PER SERVING ¼ cup:
    17 calories, 0g fat, 198mg sodium, 3g carbs, 0.5g fiber, 1g sugars, 1g protein
    PointsPlus® value 0* This cucumber-mint-yogurt concoction was co-developed with Weight Watchers, and it wants to come play with your taste buds...
  • holy moly guacamole PER SERVING 1/3 cup:
    78 calories, 3g fat, 320mg sodium, 10.5g carbs, 3.5g fiber, 4g sugars, 3.5g protein
    PointsPlus® value 2* All the avocado goodness you'd expect -- with a few unexpected guests...
  • crazy-creamy spinach artichoke dip PER SERVING 1/3 cup:
    91 calories, 1.5g fat, 584mg sodium, 11g carbs, 2g fiber, 3.5g sugars, 7g protein
    PointsPlus® value 2* This spinach-artichoke dip tastes just like the restaurant favorite.
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