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totally pumpin' fettuccine
PER SERVING entire recipe:
129 calories, 3g fat, 639mg sodium, 19g carbs, 6.5g fiber, 6g sugars, 7g protein
PointsPlus® value 3*
Pump up your pasta with pumpkin, people!
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ez tomato-basil chicken
PER SERVING ¼th of recipe:
175 calories, 1.5g fat, 251mg sodium, 11g carbs, 2g fiber, 6g sugars, 28g protein
PointsPlus® value 4*
It doesn't get easier than this 3-ingredient dish...
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crazy calypso salad
PER SERVING about 2 cups:
174 calories, 5g fat, 429mg sodium, 21.5g carbs, 4g fiber, 13.5g sugars, 12g protein
PointsPlus® value 4*
Mango and shrimp on a salad? Who feels like dancing?!
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big bad burger wrap
PER SERVING entire recipe:
199 calories, 5.5g fat, 1,368mg sodium, 27.5g carbs, 16.5g fiber, 4.5g sugars, 23.5g protein
PointsPlus® value 5*
This cheeseburger wrap is going to kick your hunger to the curb.
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smothered pig in a blanket
PER SERVING entire recipe:
196 calories, 5.25g fat, 950mg sodium, 24g carbs, 2.5g fiber, 5g sugars, 14g protein
PointsPlus® value 5*
Good "dogs" get wrapped in biscuit dough and smothered with chili.
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so low mein with chicken
PER SERVING 1½ cups:
167 calories, 1.5g fat, 925mg sodium, 19g carbs, 6g fiber, 4g sugars, 18g protein
PointsPlus® value 4*
Just like takeout lo mein, minus the fat, extra calories, and delivery guy.
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bbq mango tilapia
PER SERVING ½ of recipe:
197 calories, 2.5g fat, 500mg sodium, 18g carbs, 1g fiber, 15g sugars, 26.5g protein
PointsPlus® value 5*
Our Not-So-Secret BBQ Sauce makes a cameo appearance...
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chicken fajita lettuce cups
PER SERVING 3 lettuce cups:
190 calories, 2.5g fat, 562mg sodium, 18g carbs, 4g fiber, 7g sugars, 23g protein
PointsPlus® value 4*
Who needs tortillas when you've got groovy lettuce leaves?!
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crazy-good coconut chicken taco
PER SERVING 1 taco:
198 calories, 2.25g fat, 466mg sodium, 21g carbs, 3.75g fiber, 7g sugars, 22.5g protein
PointsPlus® value 5*
That's right, we said, "coconut chicken taco". Trust us, it ROCKS.
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turkey-tastic creamy shirataki bowls
PER SERVING 1/6th of recipe:
195 calories, 3g fat, 760mg sodium, 19.5g carbs, 4.75g fiber, 4.5g sugars, 22.5g protein
PointsPlus® value 5*
A spectacular family-friendly dish full of veggies, noodles, and turkey!
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super veggie-stuffed peppers
PER SERVING 2 stuffed-pepper halves:
188 calories, 2g fat, 801mg sodium, 28.5g carbs, 8.5g fiber, 13.5g sugars, 19g protein
PointsPlus® value 5*
Forget rice! We've got tomatoes, green peppers, mushrooms, and soy crumbles!
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blc wraps
PER SERVING 3 lettuce cups:
163 calories, 1.5g fat, 1,182mg sodium, 18g carbs, 5.5g fiber, 8g sugars, 21.5g protein
PointsPlus® value 4*
Bacon cheeseburger taste -- all wrapped up in lettuce. Yay!
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philly cheesesteak lettuce cups
PER SERVING 2 lettuce cups:
197 calories, 7.5g fat, 345mg sodium, 7g carbs, 1g fiber, 4g sugars, 23.5g protein
PointsPlus® value 5*
That yummy steak filling finally leaves bread behind...
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chicken fajita pita
PER SERVING entire recipe:
180 calories, 1.5g fat, 364mg sodium, 18.5g carbs, 3.5g fiber, 2.5g sugars, 22.5g protein
PointsPlus® value 4*
Fajita meat 'n veggies trade tortillas for a whole-wheat pita.
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superb-y herby sauce-exposed pizzas
PER SERVING entire recipe:
144 calories, 2.75g fat, 625mg sodium, 24g carbs, 6g fiber, 2g sugars, 8.5g protein
PointsPlus® value 4*
English muffins get BIGTIME pizza treatment.
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cheesy saucy veggie stacks
PER SERVING 1 stack:
191 calories, 1.25g fat, 930mg sodium, 34g carbs, 13g fiber, 14g sugars, 14g protein
PointsPlus® value 4*
Giant towers of cheese and veggies!
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dan's snazzy green pepper pizzas
PER SERVING 3 pieces:
189 calories, 3.25g fat, 1,312mg sodium, 19.5g carbs, 4g fiber, 7g sugars, 18.5g protein
PointsPlus® value 4*
Dan says, "Green peppers make an awesome pizza crust!" Dan doesn't lie.
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fettuccine hungry girlfredo veggie explosion
PER SERVING entire recipe:
151 calories, 4.5g fat, 407mg sodium, 20g carbs, 7g fiber, 7g sugars, 9g protein
PointsPlus® value 4*
Noodles and veggies coated in our mock-Alfredo? Score!
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mmm mmm goo-lash
PER SERVING entire recipe:
197 calories, 5.75g fat, 1,258mg sodium, 20g carbs, 6.5g fiber, 3.5g sugars, 17.5g protein
PointsPlus® value 5*
This gooey comfort food uses both cheese and cream of celery soup. Mmmm...