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CH 5:
Cook-Me-Not

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  • ginormous sweet-tart fruit salad PER SERVING 1 1/3 cups:
    100 calories, 0.5g fat, 71mg sodium, 23.5g carbs, 2.5g fiber, 17g sugars, 1.5g protein
    PointsPlus® value 3* Way more OOMPH than your aunt's fruit salad. (No offense!)
  • salmon spread the love PER SERVING about ¼ cup:
    78 calories, 1.75g fat, 464mg sodium, 3g carbs, 0g fiber, 1.5g sugars, 11.5g protein
    PointsPlus® value 2* The local deli will be begging you for this creamy recipe.
  • crab-happy sunomono salad PER SERVING 1 heaping cup:
    95 calories, 0.5g fat, 575mg sodium, 16g carbs, 1g fiber, 5g sugars, 6.5g protein
    PointsPlus® value 2* Crunchy, sweet, and SO guilt-free!
  • twice-tomatoed turkey tortilla PER SERVING entire wrap:
    277 calories, 7.5g fat, 670mg sodium, 30g carbs, 8g fiber, 3.5g sugars, 27g protein
    PointsPlus® value 7* This wrap is packed with protein and -- HELLO?! -- tomatoes!
  • slammin' slaw PER SERVING 2/3 cup:
    49 calories, <0.5g fat, 304mg sodium, 9.5g carbs, 2g fiber, 5g sugars, 1g protein
    PointsPlus® value 1* You'll be the belle of the barbecue if you show up with this in tow...
  • shrimped-up sweet corn 'n tomato salad PER SERVING 1 cup:
    95 calories, 1g fat, 472mg sodium, 13g carbs, 2.5g fiber, 6g sugars, 9g protein
    PointsPlus® value 2* A totally fun and fresh veggie-packed shrimp creation!
  • gazpacho surprise PER SERVING 1 generous cup:
    106 calories, 0.5g fat, 527mg sodium, 24g carbs, 4.5g fiber, 15.5g sugars, 3g protein
    PointsPlus® value 3* There's fruit in it! Oh wait... we just ruined the surprise. Oops.
  • veggie-packed wrap attack PER SERVING entire wrap:
    214 calories, 8g fat, 521mg sodium, 31g carbs, 10g fiber, 4.5g sugars, 11.5g protein
    PointsPlus® value 6* Load up your tortilla with veggie goodness, and get munching!
  • double-o-cinnamon apple breakfast bowl PER SERVING entire bowl:
    182 calories, 0.5g fat, 429mg sodium, 32.5g carbs, 5g fiber, 24g sugars, 13.5g protein
    PointsPlus® value 4* It took some secret-agent-like skills to come up with this combo...
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