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CH 21:
Ground Meat Trios

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  • Sloppy Joe Stir-Fry Slaw PER SERVING 1/4th of recipe, about 1 cup:
    136 calories, 3.75g fat, 527mg sodium, 12g carbs, 4g fiber, 7g sugars, 14g protein
    PointsPlus® value 3* All the goodness of sloppy joe sandwiches, in a delicious, guilt-free slaw!
  • Gravy-Good Beef Casserole PER SERVING 1/4th of recipe:
    191 calories, 5g fat, 831mg sodium, 7.5g carbs, 0.75g fiber, 1g sugars, 27g protein
    PointsPlus® value 5* Don't forget the mushrooms! Not sure why you would, but just reminding you...
  • Crunchy Turkey Tacos PER SERVING 1/6th of recipe, 2 tacos:
    258 calories, 12g fat, 220mg sodium, 16g carbs, 1.25g fiber, <0.5g sugars, 20.5g protein
    PointsPlus® value 7* These tacos will please even the pickiest of eaters.
  • OMG! Burgers (Onion Mushroom Goodness Burgers) PER SERVING 1/5th of recipe, 1 burger:
    185 calories, 8.25g fat, 535mg sodium, 4.5g carbs, 0.75g fiber, 1.5g sugars, 23.5g protein
    PointsPlus® value 5* OMG, these are sooooo good...
  • Vegged-Up Ground Beef PER SERVING 1/3rd of recipe, about 1 1/2 cups:
    175 calories, 4.75g fat, 478mg sodium, 6.5g carbs, 2g fiber, 3.5g sugars, 25g protein
    PointsPlus® value 4* Just bust out the skillet to make this trio!
  • Broccoli Beef Stir-Fry PER SERVING 1/2 of recipe, about 1 1/4 cups:
    237 calories, 5.5g fat, 870mg sodium, 19.5g carbs, 4.75g fiber, 9g sugars, 29g protein
    PointsPlus® value 6* Fast and fantastic...
  • Mexi-Bolognese PER SERVING 1/4th of recipe, about 1 cup:
    214 calories, 5g fat, 840mg sodium, 13g carbs, 2.25g fiber, 5g sugars, 26g protein
    PointsPlus® value 5* Add this spiced-up sauce to whatever you'd like!
  • Simply Sweet Meatballs PER SERVING 1/5th of recipe, 4 meatballs:
    199 calories, 8g fat, 390mg sodium, 8g carbs, 1g fiber, 6.5g sugars, 23g protein
    PointsPlus® value 5* Pineapple tidbits make these meatballs sweet and YUMMY!
  • BBQuick Saucy Turkey PER SERVING 1/5th of recipe, about 2/3 cup:
    244 calories, 8g fat, 707mg sodium, 19g carbs, <0.5g fiber, 14.5g sugars, 23g protein
    PointsPlus® value 6* Sweet, protein-packed, and delicious!
  • Veggie-rific Meatloaf PER SERVING 1/5th of recipe, 1 thick slice:
    211 calories, 8g fat, 436mg sodium, 10g carbs, 2g fiber, 3.5g sugars, 24.5g protein
    PointsPlus® value 5* Veggie, meaty goodness that takes very little prep work. Hooray!
  • Bacon Cheeseburger Patty PER SERVING entire recipe:
    205 calories, 7.75g fat, 650mg sodium, 1g carbs, 0g fiber, 1g sugars, 28.5g protein
    PointsPlus® value 5* Why put your bacon on top of the burger when you can infuse the patty with small bits?!
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