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CH 1:
Egg Mugs and Egg Bakes

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  • The Egg Mug Classic Entire recipe:
    125 calories, 1.5g fat, 547mg sodium, 3.5g carbs, 0g fiber, 2.5g sugars, 20g protein
    PointsPlus® value 3*
  • Mug Foo Young Entire recipe:
    150 calories, 0.5g fat, 629mg sodium, 8g carbs, 1g fiber, 3g sugars, 27g protein
    PointsPlus® value 3*
  • Bean 'n Cheesy Soft Taco in an Egg Mug Entire recipe:
    190 calories, 0.25g fat, 835mg sodium, 20g carbs, 4g fiber, 2.5g sugars, 25g protein
    PointsPlus® value 4*
  • Eggs Bene-chick Mug Entire recipe:
    153 calories, 1.75g fat, 831mg sodium, 15.5g carbs, 3g fiber, 2.5g sugars, 20g protein
    PointsPlus® value 4*
  • Egg Mug Neptune Entire recipe:
    188 calories, 2g fat, 802mg sodium, 22.5g carbs, 3g fiber, 3.5g sugars, 22g protein
    PointsPlus® value 5*
  • California Love Mug Entire recipe:
    140 calories, 4.5g fat, 456mg sodium, 7g carbs, 2g fiber, 3g sugars, 16g protein
    PointsPlus® value 3*
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