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CH 1:
Egg Mugs and Egg Bakes

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  • The Egg Mug Classic Entire recipe:
    125 calories, 1.5g fat, 547mg sodium, 3.5g carbs, 0g fiber, 2.5g sugars, 20g protein
    PointsPlus® value 3*
  • Mug Foo Young Entire recipe:
    150 calories, 0.5g fat, 629mg sodium, 8g carbs, 1g fiber, 3g sugars, 27g protein
    PointsPlus® value 3*
  • Bean 'n Cheesy Soft Taco in an Egg Mug Entire recipe:
    190 calories, 0.25g fat, 835mg sodium, 20g carbs, 4g fiber, 2.5g sugars, 25g protein
    PointsPlus® value 4*
  • Eggs Bene-chick Mug Entire recipe:
    153 calories, 1.75g fat, 831mg sodium, 15.5g carbs, 3g fiber, 2.5g sugars, 20g protein
    PointsPlus® value 4*
  • Egg Mug Neptune Entire recipe:
    188 calories, 2g fat, 802mg sodium, 22.5g carbs, 3g fiber, 3.5g sugars, 22g protein
    PointsPlus® value 5*
  • California Love Mug Entire recipe:
    140 calories, 4.5g fat, 456mg sodium, 7g carbs, 2g fiber, 3g sugars, 16g protein
    PointsPlus® value 3*
  • BTA (Bacon, Tomato, Avocado) Egg Mug Entire recipe:
    175 calories, 7.25g fat, 813mg sodium, 8.5g carbs, 3g fiber, 3.5g sugars, 19.5g protein
    PointsPlus® value 4*
  • Chicken Fajita Scramble Mug Entire recipe:
    163 calories, 0.75g fat, 583mg sodium, 12g carbs, 1.25g fiber, 5.5g sugars, 26g protein
    PointsPlus® value 4*
  • Buffalo Chicken Egg Mug Entire recipe:
    180 calories, 2.25g fat, 801mg sodium, 6g carbs, 0g fiber, 2g sugars, 33g protein
    PointsPlus® value 4*
  • Crunchy Beefy Taco Egg Mug Entire recipe:
    168 calories, 0.75g fat, 749mg sodium, 12.5g carbs, 1.75g fiber, 3g sugars, 26.5g protein
    PointsPlus® value 4*
  • Denver Omelette in a Mug Entire recipe:
    122 calories, 0.75g fat, 702mg sodium, 6g carbs, 0.5g fiber, 2.5g sugars, 21.5g protein
    PointsPlus® value 3*
  • Pizza! Pizza! Egg Mug Entire recipe:
    134 calories, 3.25g fat, 746mg sodium, 5g carbs, 0.5g fiber, 3g sugars, 17.5g protein
    PointsPlus® value 3*
  • Say Cheese! Egg Mug Entire recipe:
    172 calories, 5.5g fat, 645mg sodium, 6g carbs, <0.5g fiber, 3g sugars, 22g protein
    PointsPlus® value 4*
  • Mexi-licious Egg Mug Entire recipe:
    221 calories, 2.25g fat, 798mg sodium, 28g carbs, 4.5g fiber, 4.5g sugars, 19g protein
    PointsPlus® value 5*
  • Egg Mug Lorraine Entire recipe:
    128 calories, 3.5g fat, 680mg sodium, 3.5g carbs, 0g fiber, 2g sugars, 17g protein
    PointsPlus® value 3*
  • The HG Special Egg Mug Entire recipe:
    125 calories, 2.25g fat, 772mg sodium, 3.5g carbs, 0g fiber, 2g sugars, 19.5g protein
    PointsPlus® value 3*
  • It's All Greek to Me Egg Mug Entire recipe:
    117 calories, 2g fat, 459mg sodium, 8g carbs, 1g fiber, 3g sugars, 16g protein
    PointsPlus® value 3*
  • Egg Mug Burger-rama Entire recipe:
    205 calories, 2.5g fat, 1,040mg sodium, 15g carbs, 3.5g fiber, 6.5g sugars, 28g protein
    PointsPlus® value 5*
  • All-American Egg Mug Entire recipe:
    173 calories, 4g fat, 730mg sodium, 7.5g carbs, <0.5g fiber, 2g sugars, 22g protein
    PointsPlus® value 4*
  • Bacon-Cheddar Egg Mug Entire recipe:
    184 calories, 7g fat, 643mg sodium, 3.5g carbs, 0g fiber, 1.5g sugars, 26g protein
    PointsPlus® value 5*
  • Meat Lover's Egg Mug Entire recipe:
    229 calories, 7g fat, 803mg sodium, 9g carbs, 1g fiber, 4.5g sugars, 29.5g protein
    PointsPlus® value 5*
  • Egg Mug Florentine Entire recipe:
    107 calories, 1.5g fat, 525mg sodium, 5g carbs, <0.5g fiber, 2.5g sugars, 14.5g protein
    PointsPlus® value 2*
  • Chili Cheese Egg Mug Entire recipe:
    195 calories, 3.5g fat, 692mg sodium, 12.5g carbs, 2g fiber, 4g sugars, 26.5g protein
    PointsPlus® value 5*
  • Thanksgiving in an Egg Mug Entire recipe:
    267 calories, 1.5g fat, 603mg sodium, 24g carbs, 1.5g fiber, 9.5g sugars, 37g protein
    PointsPlus® value 6*
  • Hawaiian Scramble in a Mug Entire recipe:
    224 calories, 2g fat, 830mg sodium, 22g carbs, 1.5g fiber, 14.5g sugars, 25.5g protein
    PointsPlus® value 5*
  • Veggie Eggs-plosion Mug Entire recipe:
    130 calories, 1.75g fat, 445mg sodium, 10g carbs, 2g fiber, 5.5g sugars, 16.5g protein
    PointsPlus® value 3*
  • Cheesy Chicken & Broccoli Egg Mug Entire recipe:
    224 calories, 3g fat, 682mg sodium, 10g carbs, 2.5g fiber, 4g sugars, 37g protein
    PointsPlus® value 5*
  • Cheesy Jalapeño Egg Mug Entire recipe:
    166 calories, 1.5g fat, 764mg sodium, 13.5g carbs, 1.5g fiber, 6g sugars, 20.5g protein
    PointsPlus® value 4*
  • Chicken Teriyaki Egg Mug Entire recipe:
    188 calories, 1g fat, 725mg sodium, 9g carbs, 1g fiber, 5.5g sugars, 33g protein
    PointsPlus® value 4*
  • The Original Ginormous Egg Bake 1/4th of egg bake:
    140 calories, 3g fat, 387mg sodium, 9g carbs, 1g fiber, 5g sugars, 18g protein
    PointsPlus® value 3*
  • Egg Bake Olé 1/4th of egg bake with about 1/2 cup sauce:
    202 calories, <0.5g fat, 812mg sodium, 28g carbs, 3.5g fiber, 8g sugars, 21g protein
    PointsPlus® value 5*
  • Totally Fly Thai-Style Egg Bake 1/4th of egg bake:
    180 calories, 1g fat, 718mg sodium, 7g carbs, 1g fiber, 3.5g sugars, 34.5g protein
    PointsPlus® value 4*
  • El Ginormo Southwest Egg Bake 1/4th of egg bake:
    188 calories, 3g fat, 590mg sodium, 17g carbs, 2.5g fiber, 5g sugars, 22g protein
    PointsPlus® value 4*
  • Cheesy-Onion Egg Bake 1/4th of egg bake:
    205 calories, 2.5g fat, 829mg sodium, 20g carbs, 1.5g fiber, 7g sugars, 21.5g protein
    PointsPlus® value 5*
  • The Breakfast Club Egg Bake 1/4th of egg bake:
    222 calories, 7g fat, 597mg sodium, 7.5g carbs, 1.5g fiber, 3.5g sugars, 31g protein
    PointsPlus® value 5*
  • Cheesy Bacon-Apple-Bella Egg Bake 1/4th of egg bake:
    207 calories, 4.5g fat, 792mg sodium, 14g carbs, 1.5g fiber, 7.5g sugars, 25g protein
    PointsPlus® value 5*
  • Good Morning Mega Quiche 1/8th of quiche:
    215 calories, 8g fat, 779mg sodium, 19.5g carbs, 1.5g fiber, 6g sugars, 15g protein
    PointsPlus® value 5*
  • Cheesy Sausage 'n Hash Egg Bake 1/4th of egg bake:
    236 calories, 3.5g fat, 789mg sodium, 18g carbs, 2g fiber, 4.5g sugars, 28g protein
    PointsPlus® value 5*
  • Caramelized Onion 'n Spinach Egg Bake 1/4th of egg bake:
    181 calories, 3g fat, 746mg sodium, 14g carbs, 1.5g fiber, 6.5g sugars, 21.5g protein
    PointsPlus® value 4*
  • Ham-It-Up Egg Bake 1/12th of egg bake:
    143 calories, 4.5g fat, 650mg sodium, 12g carbs, 0.5g fiber, 4.5g sugars, 12g protein
    PointsPlus® value 4*
  • Sweet Treat a la Soufflé 1/8th of soufflé:
    185 calories, 4.5g fat, 436mg sodium, 22.5g carbs, 0g fiber, 11g sugars, 12.5g protein
    PointsPlus® value 5*
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