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  • Corn MegaMuffins 1/9th of recipe (1 muffin):
    158 calories, 0.5g fat, 358mg sodium, 32g carbs, 1.5g fiber, 9g sugars, 6g protein
    PointsPlus® value 4*
  • Cheery Cherry Corn Muffins 1/12th of recipe (1 muffin):
    158 calories, 0.5g fat, 267mg sodium, 33g carbs, 1.5g fiber, 15g sugars, 5g protein
    PointsPlus® value 4*
  • Corndog Millionaire Muffins 1/8th of recipe (1 muffin):
    160 calories, 2g fat, 636mg sodium, 27g carbs, 1g fiber, 6.5g sugars, 9g protein
    PointsPlus® value 4*
  • Hungry Chick 'n Dumpling Surprise 1/8th of recipe (about 1 1/2 cups stew with 2 dumplings):
    215 calories, 3g fat, 845mg sodium, 30g carbs, 4g fiber, 7.5g sugars, 16.5g protein
    PointsPlus® value 5*
  • BLT Hash Browns 1/2 of recipe:
    220 calories, 4g fat, 367mg sodium, 38g carbs, 4g fiber, 4g sugars, 9g protein
    PointsPlus® value 6*
  • Spaghetti Squash Hash Browns 1/2 of recipe:
    96 calories, 0.5g fat, 342mg sodium, 23g carbs, 4.5g fiber, 9g sugars, 2g protein
    PointsPlus® value 2*
  • Dan-Good Chili 1/10th of recipe (about 1 cup):
    120 calories, 1g fat, 820mg sodium, 26g carbs, 6g fiber, 10g sugars, 6g protein
    PointsPlus® value 3*
  • Crazy Glazy Roast Pork Tenderloin 1/4th of recipe (about 3.25 ounces cooked pork with 2 tablespoons glaze):
    217 calories, 4g fat, 560mg sodium, 18g carbs, <0.5g fiber, 14g sugars, 24g protein
    PointsPlus® value 5*
  • Crazy-Good Turkey Taco Meatloaf 1/5th of loaf:
    176 calories, 1.5g fat, 619mg sodium, 10.5g carbs, 1g fiber, 3g sugars, 29.5g protein
    PointsPlus® value 4*
  • Sweet & Sour Meatloaf 1/5th of loaf:
    227 calories, 5g fat, 521mg sodium, 17.5g carbs, 0.5g fiber, 11g sugars, 25g protein
    PointsPlus® value 5*
  • Southwestern Meatloaf 1/5th of loaf:
    232 calories, 6g fat, 565mg sodium, 14g carbs, 2.5g fiber, 5g sugars, 28.5g protein
    PointsPlus® value 5*
  • Big Beef 'n Bacon Meatloaf 1/5th of loaf:
    224 calories, 8g fat, 707mg sodium, 10g carbs, 1g fiber, 7g sugars, 26g protein
    PointsPlus® value 5*
  • Turkey & Veggie Meatloaf Minis 1/9th of recipe (1 mini meatloaf):
    142 calories, 5.25g fat, 494mg sodium, 9g carbs, 1.5g fiber, 4g sugars, 14g protein
    PointsPlus® value 3*
  • Big Southern-Style B-fast Trifle 1/4th of trifle (about 1 3/4 cups):
    250 calories, 5g fat, 883mg sodium, 25g carbs, 3g fiber, 5g sugars, 24.5g protein
    PointsPlus® value 6*
  • Floosh's Stuffed Cabbage 1/7th of recipe (2 cabbage rolls with sauce):
    260 calories, 6.5g fat, 629mg sodium, 32.5g carbs, 3g fiber, 24g sugars, 18g protein
    PointsPlus® value 7*
  • Hungry Swirl Butternut Casserole 1/6th of casserole (about 1 cup):
    146 calories, 2g fat, 331mg sodium, 26g carbs, 4g fiber, 5g sugars, 6g protein
    PointsPlus® value 4*
  • Loaded Hot Dog Casserole 1/6th of casserole (about 1 1/2 cups):
    179 calories, 2.5g fat, 806mg sodium, 24g carbs, 2g fiber, 6.5g sugars, 16g protein
    PointsPlus® value 5*
  • Not-Your-Mom's Tater Tot Casserole 1/6th of casserole (about 1 cup):
    273 calories, 7.5g fat, 880mg sodium, 35.5g carbs, 8g fiber, 5.5g sugars, 15.5g protein
    PointsPlus® value 7*
  • Rockin' Tuna Noodle Casserole 1/4th of casserole:
    167 calories, 5g fat, 882mg sodium, 14g carbs, 4g fiber, 2g sugars, 16.5g protein
    PointsPlus® value 4*
  • Shrimp & Tomato Faux-sotto 1/2 of recipe (about 1 3/4 cups):
    407 calories, 4.5g fat, 913mg sodium, 61.5g carbs, 7g fiber, 12.5g sugars, 27.5g protein
    PointsPlus® value 10*
  • Creamy Pumpkin Faux-sotto 1/4th of recipe (about 1 1/4 cups):
    222 calories, 2.75g fat, 464mg sodium, 41.5g carbs, 5.25g fiber, 6g sugars, 8g protein
    PointsPlus® value 6*
  • 2-Good Twice-Baked Potato Entire recipe:
    226 calories, 0.5g fat, 335mg sodium, 46g carbs, 5g fiber, 4g sugars, 9g protein
    PointsPlus® value 6*
  • Super-Sized Kickin' Chicken Pot Pie 1/8th of recipe:
    250 calories, 6.5g fat, 623mg sodium, 27.5g carbs, 3.5g fiber, 6g sugars, 17g protein
    PointsPlus® value 6*
  • Baked Chili Surprise 1/4th of recipe (about 1 1/4 cups):
    215 calories, 3g fat, 581mg sodium, 39g carbs, 5.5g fiber, 9g sugars, 9.5g protein
    PointsPlus® value 5*
  • Twice-Baked Spaghetti Squash 1/4th of recipe:
    266 calories, 8g fat, 810mg sodium, 33g carbs, 6g fiber, 14g sugars, 14.5g protein
    PointsPlus® value 6*
  • Miracle Mashies 1/5th of recipe (about 2/3 cup):
    82 calories, 1g fat, 168mg sodium, 16g carbs, 3g fiber, 2g sugars, 3g protein
    PointsPlus® value 2*
  • Great Garlic Miracle Mashies 1/5th of recipe (about 3/4 cup):
    120 calories, 3g fat, 315mg sodium, 20.5g carbs, 3.5g fiber, 3.5g sugars, 4g protein
    PointsPlus® value 3*
  • Caramelized Onion Mashies 1/5th of recipe (about 3/4 cup):
    133 calories, 0.5g fat, 312mg sodium, 28g carbs, 2.5g fiber, 6.5g sugars, 3g protein
    PointsPlus® value 3*
  • 3-Cheese Miracle Mashies 1/5th of recipe (about 3/4 cup):
    155 calories, 4g fat, 483mg sodium, 20.5g carbs, 3.5g fiber, 4g sugars, 8g protein
    PointsPlus® value 4*
  • Cheesy Scalloped Potatoes 'n Turnips 1/4th of recipe (about 1 cup):
    208 calories, 3.5g fat, 665mg sodium, 33.5g carbs, 3g fiber, 10g sugars, 8g protein
    PointsPlus® value 5*
  • Super Stuffed Eggplant 1/2 of recipe (1 eggplant half):
    284 calories, 6.5g fat, 730mg sodium, 41g carbs, 13.5g fiber, 17g sugars, 21g protein
    PointsPlus® value 7*
  • Sloppy Janes 1/5th of recipe (1 sandwich):
    265 calories, 7g fat, 717mg sodium, 30.5g carbs, 7g fiber, 11g sugars, 23g protein
    PointsPlus® value 7*
  • Chicken Pot Pockets 1/12th of recipe (1 pocket):
    119 calories, 1.25g fat, 280mg sodium, 17g carbs, 1g fiber, 1.5g sugars, 10g protein
    PointsPlus® value 3*
  • Hungry-licious Chicken Marsala 1/2 of recipe (1 cutlet with sauce and mushrooms):
    240 calories, 4g fat, 785mg sodium, 8.5g carbs, 0.5g fiber, 4.5g sugars, 34.5g protein
    PointsPlus® value 5*
  • Shrimp & Grits for Hungry Chicks 1/2 of recipe:
    380 calories, 8g fat, 900mg sodium, 40g carbs, 2.5g fiber, 1g sugars, 40g protein
    PointsPlus® value 10*
  • Apple 'n Jack Grilled Cheese Entire recipe:
    236 calories, 10g fat, 459mg sodium, 27g carbs, 6g fiber, 7g sugars, 13.5g protein
    PointsPlus® value 6*
  • Jalapeño Popper Grilled Cheese Entire recipe:
    190 calories, 6g fat, 880mg sodium, 22g carbs, 5g fiber, 5g sugars, 12g protein
    PointsPlus® value 5*
  • BBQ Chicken Grilled Cheese Entire recipe:
    282 calories, 7g fat, 1,017mg sodium, 28g carbs, 5g fiber, 9g sugars, 26.5g protein
    PointsPlus® value 7*
  • Grilled Cheese Dunkin' Duo Entire recipe:
    257 calories, 8.5g fat, 989mg sodium, 30g carbs, 6g fiber, 10g sugars, 17.5g protein
    PointsPlus® value 7*
  • Greek Grilled Cheese Entire recipe:
    202 calories, 8.5g fat, 640mg sodium, 21g carbs, 5g fiber, 4g sugars, 11g protein
    PointsPlus® value 5*
  • Hungry Grilled Graceland Special Entire recipe:
    277 calories, 12g fat, 385mg sodium, 39g carbs, 7.5g fiber, 11g sugars, 9g protein
    PointsPlus® value 8*
  • Squash-tastic Shepherd's Pie 1/4th of recipe:
    283 calories, 9g fat, 650mg sodium, 25.5g carbs, 4g fiber, 5.5g sugars, 25g protein
    PointsPlus® value 7*
  • Hungry Chick Shepherd's Pie 1/4th of pie:
    280 calories, 1.75g fat, 576mg sodium, 36.5g carbs, 6g fiber, 7g sugars, 26.5g protein
    PointsPlus® value 6*
  • Petite Wonton-Bottomed Shepherd's Pies 1/6th of recipe (2 mini pies):
    170 calories, 3g fat, 450mg sodium, 24g carbs, 1.5g fiber, 2g sugars, 10g protein
    PointsPlus® value 4*
  • Too-EZ Mac 'n Cheese 1/4th of recipe (1 heaping cup):
    222 calories, 5.5g fat, 772mg sodium, 35g carbs, 6g fiber, 6g sugars, 8.5g protein
    PointsPlus® value 6*
  • Mega Mac & Cheese 1/4th of recipe (1 heaping cup):
    182 calories, 2.5g fat, 387mg sodium, 30g carbs, 4.5g fiber, 5.5g sugars, 10g protein
    PointsPlus® value 4*
  • BLT-rific Mac 'n Cheese 1/4th of recipe (about 1 cup):
    227 calories, 5g fat, 491mg sodium, 33g carbs, 6g fiber, 4g sugars, 13g protein
    PointsPlus® value 6*
  • Buffalo Chicken Mac & Cheese 1/4th of recipe:
    267 calories, 3.5g fat, 924mg sodium, 35g carbs, 6.5g fiber, 5.5g sugars, 23g protein
    PointsPlus® value 6*
  • Bolognese-y Mac & Cheesy 1/4th of recipe (about 1 1/2 cups):
    283 calories, 6g fat, 565mg sodium, 33.5g carbs, 5.5g fiber, 7g sugars, 22.5g protein
    PointsPlus® value 7*
  • Baked Pumpkin Mac & Cheese 1/4th of recipe:
    276 calories, 5g fat, 590mg sodium, 46.5g carbs, 8.5g fiber, 10.5g sugars, 11.5g protein
    PointsPlus® value 7*
  • Hot-Diggity Dog Cheesy Mac 1/4th of recipe (about 1 1/3 cups):
    272 calories, 3.5g fat, 976mg sodium, 44.5g carbs, 5g fiber, 11g sugars, 17g protein
    PointsPlus® value 7*
  • BBQ Chicken Mac & Cheese 1/4th of recipe:
    365 calories, 6.5g fat, 798mg sodium, 45.5g carbs, 4g fiber, 14g sugars, 30g protein
    PointsPlus® value 9*
  • Sun-Dried Tomato Mac & Cheese 1/4th of recipe (about 1 1/3 cups):
    240 calories, 2.5g fat, 415mg sodium, 41.5g carbs, 7g fiber, 11.5g sugars, 11.5g protein
    PointsPlus® value 6*
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