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  • Jalapeño Swappers 1/5th of recipe (2 poppers):
    50 calories, 0.5g fat, 170mg sodium, 8.5g carbs, 3g fiber, 1.5g sugars, 5.5g protein
    PointsPlus® value 1*
  • Jalapeño 'n Onion Poppers 1/4th of recipe (3 poppers):
    87 calories, 2g fat, 388mg sodium, 15g carbs, 5g fiber, 4.5g sugars, 4.5g protein
    PointsPlus® value 2*
  • Big Blue Buffalo Jala' Poppers 1/4th of recipe (3 poppers):
    106 calories, 3.5g fat, 639mg sodium, 14g carbs, 4.5g fiber, 4.5g sugars, 6.5g protein
    PointsPlus® value 3*
  • Mexi-Crab Stuffed Poppers 1/4th of recipe (3 poppers):
    107 calories, 1.5g fat, 315mg sodium, 19g carbs, 3.5g fiber, 4.5g sugars, 6.5g protein
    PointsPlus® value 3*
  • Stuffed Mushroom Jalapeño Poppers 1/4th of recipe (3 poppers):
    67 calories, 2g fat, 329mg sodium, 8.5g carbs, 2.5g fiber, 3g sugars, 4g protein
    PointsPlus® value 2*
  • Lord of the Onion Rings Entire recipe (about 30 rings):
    155 calories, 1g fat, 515mg sodium, 41g carbs, 16g fiber, 7g sugars, 9g protein
    PointsPlus® value 4*
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