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  • Jalapeño Swappers 1/5th of recipe (2 poppers):
    50 calories, 0.5g fat, 170mg sodium, 8.5g carbs, 3g fiber, 1.5g sugars, 5.5g protein
    PointsPlus® value 1*
  • Jalapeño 'n Onion Poppers 1/4th of recipe (3 poppers):
    87 calories, 2g fat, 388mg sodium, 15g carbs, 5g fiber, 4.5g sugars, 4.5g protein
    PointsPlus® value 2*
  • Big Blue Buffalo Jala' Poppers 1/4th of recipe (3 poppers):
    106 calories, 3.5g fat, 639mg sodium, 14g carbs, 4.5g fiber, 4.5g sugars, 6.5g protein
    PointsPlus® value 3*
  • Mexi-Crab Stuffed Poppers 1/4th of recipe (3 poppers):
    107 calories, 1.5g fat, 315mg sodium, 19g carbs, 3.5g fiber, 4.5g sugars, 6.5g protein
    PointsPlus® value 3*
  • Stuffed Mushroom Jalapeño Poppers 1/4th of recipe (3 poppers):
    67 calories, 2g fat, 329mg sodium, 8.5g carbs, 2.5g fiber, 3g sugars, 4g protein
    PointsPlus® value 2*
  • Lord of the Onion Rings Entire recipe (about 30 rings):
    155 calories, 1g fat, 515mg sodium, 41g carbs, 16g fiber, 7g sugars, 9g protein
    PointsPlus® value 4*
  • Mexi-licious Onion Loops with Queso 1/2 of recipe (about 15 rings with 1/3 cup dip):
    183 calories, 3g fat, 857mg sodium, 37.5g carbs, 10g fiber, 6.5g sugars, 7.5g protein
    PointsPlus® value 5*
  • Honey Yum Mustard Onion Rings 1/2 of recipe (about 15 rings):
    135 calories, 3g fat, 353mg sodium, 31.5g carbs, 8.5g fiber, 6g sugars, 3g protein
    PointsPlus® value 4*
  • Hot 'n Spicy Onion Rings 1/2 of recipe (about 15 rings):
    141 calories, 3g fat, 761mg sodium, 31.5g carbs, 9g fiber, 5g sugars, 5g protein
    PointsPlus® value 4*
  • Onion Rings Parm 1/2 of recipe (about 15 rings and 1/4 cup sauce):
    176 calories, 3g fat, 723mg sodium, 37g carbs, 11g fiber, 7.5g sugars, 8.5g protein
    PointsPlus® value 5*
  • Hungry Cowgirl Onion Rings 1/2 of recipe (about 15 rings):
    148 calories, 3g fat, 441mg sodium, 34g carbs, 8.5g fiber, 6.5g sugars, 5g protein
    PointsPlus® value 4*
  • Sour Cream & Onion Rings with Dip 1/2 of recipe (about 15 rings with 1/4 cup dip):
    207 calories, 4g fat, 746mg sodium, 41g carbs, 9g fiber, 9.5g sugars, 8.5g protein
    PointsPlus® value 6*
  • Chili-ed Up Onion Rings 1/2 of recipe (about 15 rings):
    119 calories, 1g fat, 414mg sodium, 29.5g carbs, 9.5g fiber, 4g sugars, 6g protein
    PointsPlus® value 3*
  • Bloomin' Blossom 1/2 of recipe:
    192 calories, 1.75g fat, 700mg sodium, 54g carbs, 17g fiber, 13g sugars, 7g protein
    PointsPlus® value 6*
  • Sweet 'n Sassy Boneless Hot Wings Entire recipe (8 wings):
    267 calories, 1.5g fat, 775mg sodium, 30g carbs, 2g fiber, 15g sugars, 31g protein
    PointsPlus® value 6*
  • H-O-T Hot Boneless Buffalo Wings 1/2 of recipe (5 wings):
    175 calories, 1.5g fat, 1,153mg sodium, 14g carbs, 4g fiber, <1g sugars, 27g protein
    PointsPlus® value 4*
  • Ranch-ified Chicken Nuggets 1/2 of recipe (8 nuggets):
    259 calories, 4g fat, 790mg sodium, 19.5g carbs, 4g fiber, 1.5g sugars, 36.5g protein
    PointsPlus® value 6*
  • Taco-Flavored Chicken Nuggets 1/2 of recipe (8 nuggets):
    230 calories, 2g fat, 696mg sodium, 14g carbs, 2g fiber, 1g sugars, 36g protein
    PointsPlus® value 5*
  • Fiber-ific Fried Chicken Strips Entire recipe (8 strips):
    277 calories, 3g fat, 696mg sodium, 26g carbs, 14g fiber, 0g sugars, 47g protein
    PointsPlus® value 7*
  • Onion Chicken Fingers 1/2 of recipe (4 chicken fingers):
    211 calories, 2.5g fat, 590mg sodium, 16g carbs, 7.5g fiber, 1g sugars, 36g protein
    PointsPlus® value 5*
  • Kickin' Buttermilk Faux-Fried Chicken 1/2 of recipe (5 strips):
    315 calories, 5g fat, 586mg sodium, 25.5g carbs, 5g fiber, 3g sugars, 43g protein
    PointsPlus® value 8*
  • BBQ Chicken Fingers 1/2 of recipe (4 chicken fingers):
    264 calories, 4.5g fat, 825mg sodium, 23g carbs, 5.5g fiber, 4g sugars, 35.5g protein
    PointsPlus® value 6*
  • Planet Hungrywood Cap'n Crunchy Chicken 1/2 of recipe (2 strips with 2 tablespoons sauce):
    234 calories, 2g fat, 617mg sodium, 23.5g carbs, 4g fiber, 10g sugars, 29g protein
    PointsPlus® value 5*
  • Crispity Crunchity Drumsticks 1/3rd of recipe (2 drumsticks):
    184 calories, 5g fat, 567mg sodium, 10.5g carbs, 5g fiber, <0.5g sugars, 28g protein
    PointsPlus® value 5*
  • Pan-Fried Chicken Parm 1/2 of recipe (1 cutlet):
    258 calories, 6g fat, 684mg sodium, 16.5g carbs, 7g fiber, 1g sugars, 38.5g protein
    PointsPlus® value 6*
  • Chicken Parm Rollup Entire recipe:
    293 calories, 6g fat, 750mg sodium, 19.5g carbs, 7.5g fiber, 2g sugars, 43g protein
    PointsPlus® value 7*
  • Flounder Parm 1/2 of recipe (1 fillet):
    231 calories, 9g fat, 907mg sodium, 18.5g carbs, 7.5g fiber, 2g sugars, 25g protein
    PointsPlus® value 6*
  • Chicken Parm Dunkers 1/2 of recipe (8 nuggets with 1/4 cup sauce):
    292 calories, 7g fat, 827mg sodium, 20.5g carbs, 8g fiber, 4g sugars, 42g protein
    PointsPlus® value 7*
  • Pork Parmesan 1/2 of recipe (1 cutlet):
    311 calories, 10g fat, 760mg sodium, 24g carbs, 11g fiber, 3g sugars, 39g protein
    PointsPlus® value 8*
  • Shrimp Parmesan 1/2 of recipe (about 9 shrimp):
    314 calories, 9g fat, 967mg sodium, 26g carbs, 10g fiber, 4g sugars, 39g protein
    PointsPlus® value 8*
  • No-Harm Eggplant Parm 1/4th of recipe:
    213 calories, 7.5g fat, 811mg sodium, 30g carbs, 13g fiber, 6.5g sugars, 15g protein
    PointsPlus® value 6*
  • Jalapeño Popper Chicken Entire recipe:
    233 calories, 4g fat, 764mg sodium, 15g carbs, 7g fiber, 1.5g sugars, 36.5g protein
    PointsPlus® value 5*
  • De-lish Faux-Fried Fish Entire recipe (2 strips):
    201 calories, 1.5g fat, 653mg sodium, 13g carbs, 3.5g fiber, 1g sugars, 34.5g protein
    PointsPlus® value 5*
  • Buffalicious Shrimp 1/2 of recipe (about 7 shrimp):
    165 calories, 3.5g fat, 725mg sodium, 7g carbs, 0.5g fiber, <0.5g sugars, 25.5g protein
    PointsPlus® value 4*
  • Faux-Fried & Fabulous Calamari Entire recipe:
    236 calories, 4g fat, 779mg sodium, 31.5g carbs, 7g fiber, 1g sugars, 23g protein
    PointsPlus® value 6*
  • Sweet Coconut Crunch Shrimp 1/4th of recipe (about 5 shrimp):
    164 calories, 4.5g fat, 266mg sodium, 12g carbs, 2g fiber, 3.5g sugars, 19.5g protein
    PointsPlus® value 4*
  • Swapcorn Shrimp Entire recipe (about 12 shrimp):
    180 calories, 2.5g fat, 636mg sodium, 27g carbs, 14g fiber, 0g sugars, 25g protein
    PointsPlus® value 5*
  • Dy-no-mite Dream Shrimp 1/2 of recipe (about 7 shrimp with 2 tablespoons sauce):
    230 calories, 3g fat, 691mg sodium, 24.5g carbs, 1g fiber, 4.5g sugars, 26.5g protein
    PointsPlus® value 6*
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