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CH 7:
Foil Packs

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  • Winner Winner Chicken Dinner Entire recipe:
    251 calories, 4.5g fat, 340mg sodium, 16g carbs, 3.75g fiber, 7g sugars, 35.5g protein
    PointsPlus® value 6*
  • Chicken Cacciatore Entire recipe:
    240 calories, 2g fat, 779mg sodium, 18.5g carbs, 4g fiber, 10g sugars, 36g protein
    PointsPlus® value 5*
  • Glaze-of-Sunshine Apricot Chicken 1/2 of pack:
    233 calories, 3.5g fat, 274mg sodium, 13g carbs, 0g fiber, <0.5g sugars, 39g protein
    PointsPlus® value 6*
  • Stuffed 'n Squashed Mushroom Pack 1/2 of pack (1 stuffed mushroom):
    92 calories, 2.25g fat, 397mg sodium, 11.5g carbs, 3.25g fiber, 4g sugars, 6g protein
    PointsPlus® value 2*
  • Portabella Parmesan 1/2 of pack (1 stuffed mushroom):
    113 calories, 4.5g fat, 435mg sodium, 12.5g carbs, 2.5g fiber, 5.5g sugars, 7.5g protein
    PointsPlus® value 3*
  • Buffalo Chicken Portabella Pack 1/2 of pack (1 stuffed mushroom):
    131 calories, 3g fat, 778mg sodium, 9g carbs, 1.5 fiber, 3.5g sugars, 16g protein
    PointsPlus® value 3*
  • Mexi-licious Stuffed Portabella 1/2 of pack (1 stuffed mushroom):
    100 calories, 3.5g fat, 483mg sodium, 10g carbs, 2.5g fiber, 2.5g sugars, 9.5g protein
    PointsPlus® value 3*
  • Dreamy Butternut Chicken 1/2 of pack (about 2 cups):
    292 calories, 3.25g fat, 575mg sodium, 35.5g carbs, 6g fiber, 10g sugars, 32g protein
    PointsPlus® value 7*
  • Fajitas in a Foil Pack 1/2 of pack:
    244 calories, 2.5g fat, 716mg sodium, 13g carbs, 3g fiber, 5.5g sugars, 41.5g protein
    PointsPlus® value 6*
  • Colossal Asian Veggie 'n Chicken Pack 1/4th of pack (about 1 1/2 cups):
    222 calories, 1.5g fat, 811mg sodium, 19g carbs, 3.25g fiber, 9.5g sugars, 30.5g protein
    PointsPlus® value 5*
  • Fruity Fish Foil Pack 1/2 of pack (1 fillet):
    204 calories, 3g fat, 358mg sodium, 10.5g carbs, 0.5g fiber, 6g sugars, 34g protein
    PointsPlus® value 5*
  • Hustle 'n Brussels Pack Attack 1/2 of pack:
    182 calories, 2.75g fat, 513mg sodium, 35.5g carbs, 6.5g fiber, 5g sugars, 6g protein
    PointsPlus® value 5*
  • Chicken-with-a-Kick Pack Entire recipe:
    245 calories, 2g fat, 923mg sodium, 24.5g carbs, 5g fiber, 4.5g sugars, 31.5g protein
    PointsPlus® value 6*
  • So-Fancy Fish Pack Entire recipe:
    205 calories, 4g fat, 412mg sodium, 6g carbs, 2.75g fiber, 3g sugars, 35g protein
    PointsPlus® value 5*
  • Rockin' Chicken Ratatouille 1/2 of pack (about 2 1/4 cups):
    299 calories, 2g fat, 660mg sodium, 32.5g carbs, 9.75g fiber, 18g sugars, 37.5g protein
    PointsPlus® value 7*
  • Mom-Style Creamy Chicken 'n Veggies Entire recipe:
    307 calories, 4g fat, 881mg sodium, 26g carbs, 5.25g fiber, 10.5g sugars, 40g protein
    PointsPlus® value 7*
  • Sesame Salmon & Snap Peas Entire recipe:
    275 calories, 15g fat, 460mg sodium, 10g carbs, 2g fiber, 6.5g sugars, 24.5g protein
    PointsPlus® value 7*
  • Cha-Cha-Cherry BBQ Chicken 1/2 of pack (about 1 cup):
    294 calories, 2g fat, 874mg sodium, 33.5g carbs, 1.5g fiber, 24.5g sugars, 34g protein
    PointsPlus® value 7*
  • Crazy Pineapple Salmon Teriyaki Entire recipe:
    347 calories, 15.5g fat, 349mg sodium, 22g carbs, 0.75g fiber, 19g sugars, 28.5g protein
    PointsPlus® value 9*
  • The Rat(atouille) Pack Entire recipe:
    168 calories, 0.5g fat, 682mg sodium, 37.5g carbs, 10.5g fiber, 20g sugars, 7g protein
    PointsPlus® value 4*
  • Do the Cabbage Pack! 1/4th of pack:
    88 calories, 4.5g fat, 292mg sodium, 8g carbs, 2.5g fiber, 4.5g sugars, 5g protein
    PointsPlus® value 2*
  • Woohoo! Bayou Fish Pack 1/2 of pack:
    270 calories, 2g fat, 592mg sodium, 32.5g carbs, 9.5g fiber, 8g sugars, 31g protein
    PointsPlus® value 6*
  • Sweet Potato Apple Pack 1/2 of pack (1 heaping cup):
    256 calories, 4g fat, 288mg sodium, 55g carbs, 7.25g fiber, 29g sugars, 2.5g protein
    PointsPlus® value 7*
  • Steamy Creamy Squash 1/2 of pack (about 1 cup):
    80 calories, 2.75g fat, 232mg sodium, 11g carbs, 3g fiber, 5g sugars, 3.5g protein
    PointsPlus® value 2*
  • Jump for Choy! Fish Pack 1/2 of pack:
    232 calories, 2g fat, 656mg sodium, 19.5g carbs, 3g fiber, 13g sugars, 35g protein
    PointsPlus® value 6*
  • Mega-mazing Veggie Pack 1/4th of pack (about 3/4 cup):
    97 calories, 0.5g fat, 359mg sodium, 22g carbs, 3g fiber, 11g sugars, 2.5g protein
    PointsPlus® value 3*
  • Spinach Artichoke Chicken 1/2 of pack (1 cutlet):
    252 calories, 4.5g fat, 836mg sodium, 12g carbs, 3g fiber, 3.5g sugars, 38g protein
    PointsPlus® value 6*
  • Spicy Shrimp 'n Veggies Entire recipe:
    263 calories, 2g fat, 804mg sodium, 28g carbs, 8g fiber, 12g sugars, 32.5g protein
    PointsPlus® value 6*
  • Ragin' Cajun Shrimp 1/2 of pack:
    226 calories, 6.5g fat, 587mg sodium, 12g carbs, 2g fiber, 5g sugars, 27g protein
    PointsPlus® value 5*
  • Apple Raisin Chicken 1/2 of pack:
    301 calories, 2g fat, 297mg sodium, 35g carbs, 3g fiber, 25g sugars, 34g protein
    PointsPlus® value 7*
  • Flounder L'Orange 1/2 of pack (1 fillet with veggies):
    180 calories, 5g fat, 602mg sodium, 17g carbs, 3.5g fiber, 9.5g sugars, 16.5g protein
    PointsPlus® value 4*
  • Mango Chicken Entire recipe:
    318 calories, 2g fat, 863mg sodium, 36.5g carbs, 5g fiber, 19g sugars, 37.5g protein
    PointsPlus® value 8*
  • Sweet & Sour Cabbage 1/4th of pack (about 1 3/4 cups):
    154 calories, <0.5g fat, 492mg sodium, 37g carbs, 4.5g fiber, 25.5g sugars, 3g protein
    PointsPlus® value 4*
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