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CH 8:
Crock Pots

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  • Very VERY Veggie Stew 1/8th of recipe (about 1 cup):
    100 calories, 1g fat, 296mg sodium, 20g carbs, 6g fiber, 7g sugars, 4g protein
    PointsPlus® value 2*
  • Dan-Good Cioppino 1/9th of recipe (about 1 cup):
    169 calories, 3g fat, 794mg sodium, 18.5g carbs, 1.25g fiber, 10.5g sugars, 16.5g protein
    PointsPlus® value 4*
  • Chicken and Sausage Gumbo 1/10th of recipe (about 1 cup):
    117 calories, 3.5g fat, 523mg sodium, 8g carbs, 2g fiber, 3.5g sugars, 13g protein
    PointsPlus® value 3*
  • Hungry Chick Chunky Soup 1/10th of recipe (about 1 cup):
    150 calories, 1g fat, 570mg sodium, 15g carbs, 4.25g fiber, 5g sugars, 20.5g protein
    PointsPlus® value 3*
  • Thick 'n Hearty Big Bean Soup 1/8th of recipe (1 heaping cup):
    176 calories, 1g fat, 774mg sodium, 33g carbs, 9g fiber, 5.5g sugars, 9.5g protein
    PointsPlus® value 4*
  • Asian Beef Noodle Soup 1/10th of recipe (about 1 cup):
    89 calories, 2g fat, 632mg sodium, 6.5g carbs, 2.5g fiber, 1.5g sugars, 11g protein
    PointsPlus® value 2*
  • Split Pea Soup 1/7th of recipe (about 1 cup):
    157 calories, 0.5g fat, 699mg sodium, 29g carbs, 9.5g fiber, 6.5g sugars, 9.5g protein
    PointsPlus® value 3*
  • Zesty Garden Zuppa 1/8th of recipe (about 1 cup):
    135 calories, 3.5g fat, 645mg sodium, 16.5g carbs, 2g fiber, 4g sugars, 9g protein
    PointsPlus® value 3*
  • Beefy Chili 1/10th of recipe (about 1 cup):
    209 calories, 3.5g fat, 808mg sodium, 28g carbs, 7g fiber, 8g sugars, 16.5g protein
    PointsPlus® value 5*
  • Chunky Veggie Pumpkin Chili 1/11th of recipe (about 1 cup):
    131 calories, 1g fat, 515mg sodium, 25g carbs, 6.5g fiber, 7g sugars, 6.5g protein
    PointsPlus® value 3*
  • Chicken Chili Surprise 1/10th of recipe (about 1 cup):
    175 calories, 1.25g fat, 531mg sodium, 19g carbs, 4.75g fiber, 2g sugars, 22g protein
    PointsPlus® value 4*
  • EZ as 1-2-3-Alarm Turkey Chili 1/12th of recipe (about 1 cup):
    176 calories, 3g fat, 765mg sodium, 23g carbs, 5.5g fiber, 6g sugars, 13g protein
    PointsPlus® value 4*
  • Crazy-Delicious Seafood Corn Chowder 1/9th of recipe (1 heaping cup):
    138 calories, 1.5g fat, 553mg sodium, 16.5g carbs, 1.5g fiber, 5g sugars, 14.5g protein
    PointsPlus® value 3*
  • Spicy Southwest Chicken Chowder 1/10th of recipe (about 1 cup):
    163 calories, 1.5g fat, 654mg sodium, 18.5g carbs, 3g fiber, 4.5g sugars, 18.5g protein
    PointsPlus® value 4*
  • Ten-Alarm Southwestern Corn Chowder 1/8th of recipe (1 heaping cup):
    119 calories, 1g fat, 367mg sodium, 24.5g carbs, 2.75g fiber, 7g sugars, 4g protein
    PointsPlus® value 3*
  • Slow-Cookin' BBQ Chicken 1/7th of recipe (about 1/2 cup):
    149 calories, 1g fat, 462mg sodium, 10g carbs, <0.5g fiber, 9g sugars, 22.5g protein
    PointsPlus® value 3*
  • Slow-Cookin' Mexican Chicken 1/6th of recipe (about 2/3 cup):
    155 calories, 1.25g fat, 339mg sodium, 5.5g carbs, <0.5g fiber, 2.5g sugars, 27g protein
    PointsPlus® value 3*
  • 'Cue the Pulled Pork 1/6th of recipe (about 2/3 cup):
    220 calories, 6g fat, 637mg sodium, 16g carbs, 1g fiber, 12g sugars, 24g protein
    PointsPlus® value 5*
  • Pulled BBQ Beef 1/6th of recipe (about 3/4 cup):
    224 calories, 4.5g fat, 607mg sodium, 19g carbs, 1.5g fiber, 13.5g sugars, 27g protein
    PointsPlus® value 6*
  • Pump-Up-the-Jam Cocktail Weenies 1/14th of recipe (3 weenies with sauce):
    88 calories, 1g fat, 692mg sodium, 14.5g carbs, 0g fiber, 8.5g sugars, 5.5g protein
    PointsPlus® value 2*
  • Flaming Cocktail Weenies 1/14th of recipe (3 weenies with sauce):
    70 calories, 1.5g fat, 524mg sodium, 8.5g carbs, 0g fiber, 4.5g sugars, 5.5g protein
    PointsPlus® value 2*
  • Peach-BBQ Cocktail Weenies 1/14th of recipe (3 weenies with sauce):
    75 calories, 1g fat, 595mg sodium, 11g carbs, <0.5g fiber, 7g sugars, 5.5g protein
    PointsPlus® value 2*
  • Sweet-Hot Steak Bites 1/5th of recipe (about 6 "bites" with sauce):
    196 calories, 4.5g fat, 313mg sodium, 18g carbs, 0.5g fiber, 15g sugars, 19.5g protein
    PointsPlus® value 5*
  • Crock-Pot Fake-Baked Beans 1/10th of recipe (about 3/4 cup):
    174 calories, 0.75g fat, 473mg sodium, 36.5g carbs, 9g fiber, 12g sugars, 7.5g protein
    PointsPlus® value 4*
  • Fruity & Tangy Cocktail Meatballs 1/8th of recipe (3 meatballs with about 2 tablespoons sauce):
    135 calories, 2.5g fat, 191mg sodium, 15g carbs, 0.5g fiber, 14g sugars, 12g protein
    PointsPlus® value 3*
  • Turkey-rific Taco Bean Dip 1/16th of recipe (about 1/3 cup):
    95 calories, 2g fat, 332mg sodium, 11.5g carbs, 3g fiber, 2g sugars, 7.5g protein
    PointsPlus® value 2*
  • Glaze-of-Glory Candied Carrots 1/7th of recipe (about 1 cup):
    102 calories, 1.5g fat, 286mg sodium, 22g carbs, 3g fiber, 13g sugars, 1.5g protein
    PointsPlus® value 3*
  • Pump-Up-the-Jam Chicken 1/4th of recipe (about 1 cup):
    311 calories, 2g fat, 882mg sodium, 30g carbs, 0.5g fiber, 20g sugars, 40g protein
    PointsPlus® value 7*
  • Turkey Mushroom Surprise 1/5th of recipe (1 heaping cup):
    226 calories, 8.5g fat, 670mg sodium, 10.5g carbs, 1g fiber, 2.5g sugars, 27.5g protein
    PointsPlus® value 6*
  • Crock-Pot Roast 1/12th of recipe (about 2 1/2 ounces cooked meat with 2/3 cup broth and veggies):
    206 calories, 7g fat, 447mg sodium, 11g carbs, 2g fiber, 4.5g sugars, 25.5g protein
    PointsPlus® value 5*
  • Crock-Pot Coq Au Vin 1/6th of recipe (about 1 cup):
    202 calories, 3g fat, 330mg sodium, 9g carbs, 1.25g fiber, 3.5g sugars, 29g protein
    PointsPlus® value 4*
  • Cheeseburger Mac Attack 1/8th of recipe (about 1 cup):
    179 calories, 5.75g fat, 512mg sodium, 19g carbs, 2g fiber, 3.5g sugars, 12.5g protein
    PointsPlus® value 5*
  • Outside-In Turkey Tamale Pie 1/7th of recipe (about 1 cup):
    230 calories, 7.5g fat, 481mg sodium, 21g carbs, 3g fiber, 3g sugars, 19g protein
    PointsPlus® value 6*
  • Cranberry & Apple Chicken 1/4th of recipe (about 3/4 cup):
    244 calories, 2.5g fat, 254mg sodium, 27g carbs, 2.5g fiber, 21.5g sugars, 26.5g protein
    PointsPlus® value 6*
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