Healthy Faux-Fried Pickle Chips

Aug 1 2017

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Who can resist the appeal of crispy, crunchy deep-fried pickles? Good news: You can indulge with reckless abandon thanks to our latest recipe swap. Whether you use an air fryer or an oven, deliciousness will be served...

Hungry Girl's Healthy Faux-Fried Pickle Chips Recipe

Print Faux-Fried Pickle Chips Print

1/2 of recipe (12 pickle chips): 59 calories, 0.5g total fat (0g sat fat), 634mg sodium, 11.5g carbs, 2g fiber, 1.5g sugars, 2.5g protein

SmartPoints®
value 2*

Prep: 10 minutes
Cook: 20 minutes

Ingredients:

1/3 cup whole-wheat panko breadcrumbs

1/4 tsp. garlic powder

1/4 tsp. onion powder

Dash cayenne pepper

Dash each salt and black pepper

24 hamburger dill pickle chips

1/4 cup (about 2 large) egg whites or fat-free liquid egg substitute

Optional dip: ketchup, light Thousand Island dressing

Directions:

Preheat oven to 375 degrees. Spray a large baking sheet with nonstick spray.

In a small bowl, mix breadcrumbs with seasonings.

Blot pickle chips dry, and place them in a medium-small bowl. Top with egg whites/substitute, and flip to coat.

One at a time, shake pickles to remove excess egg, and coat with seasoned crumbs.

Place pickles on the baking sheet, and top with any remaining seasoned crumbs. Bake for 10 minutes.

Flip pickles. Bake until crispy, about 10 more minutes.

MAKES 2 SERVINGS

Air Fryer Alternative! Set air fryer to 392 degrees. Cook until golden brown, 3 - 4 minutes.

Chew on this:

Happy August! It's National Sandwich Month, and we're craving this Caramelized-Onion Grilled Cheese... Make it today!

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SmartPoints® value* not what you expected? We follow the same method as Weight Watchers when calculating the SmartPoints® value* for a recipe: We add up the SmartPoints® values* of the individual ingredients. (Many foods have a value of zero and remain zero in recipes.)

*The PointsPlus® and SmartPoints® values for these products and/or recipes were calculated by Hungry Girl and are not an endorsement or approval of the product, recipe or its manufacturer or developer by Weight Watchers International, Inc., the owner of the PointsPlus® registered trademark and SmartPoints® trademark.