Healthy Steak Dinner with Mushrooms & Mashies

Feb 14 2017

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Make this romantic dinner at home for you and your sweetie, and you'll save cash and calories! Bonus: In the privacy of your own home, you can be as lovey-dovey as you want...

Hungry Girl's Healthy Deluxe Steak Dinner for Two Recipe

Print Deluxe Steak Dinner for Two Print

1/2 of recipe (1 filet with about 1/3 cup mushrooms and 3/4 cup mashies): 378 calories, 11.5g total fat (4g sat fat), 731mg sodium, 24.5g carbs, 3.5g fiber, 5g sugars, 45g protein

SmartPoints®
value 9*

Prep: 10 minutes
Cook: 30 minutes

Ingredients:

Mashies

6 oz. russet potato (about half a medium potato)

1 1/2 cups cauliflower florets

2 tbsp. light sour cream

1 1/2 tsp. light whipped butter or light buttery spread

1/8 tsp. each salt and black pepper

 

Steaks & Mushroom Topping

Two 6-oz. raw lean beefsteak filets

1/8 tsp. black pepper

1/4 tsp. salt

2 cups sliced brown mushrooms

2 tbsp. sherry cooking wine

1 1/2 tsp. light whipped butter or light buttery spread

Dash ground thyme

Directions:

Bring a medium-large pot of water to a boil. Meanwhile, peel and cube potato.

Add cauliflower and potato. Once returned to a boil, reduce heat to medium. Cook until very tender, 15 - 20 minutes.

Meanwhile, cook steaks and topping. If needed, pound steaks to an even thickness. Season with pepper and 1/8 tsp. salt. Bring a large skillet sprayed with nonstick spray to medium heat. Cover and cook filets for about 4 minutes per side, or until cooked to your preference. Plate steaks.

Remove skillet from heat; clean, if needed. Re-spray, and bring skillet to medium-high heat. Add mushrooms and remaining 1/8 tsp. salt. Cook and stir until softened and lightly browned, 4 - 6 minutes. Add sherry, butter, and thyme. Cook and stir until butter has melted, mixed with sherry, and evenly coated mushrooms, about 1 minute. Spoon over steaks.

Drain cauliflower and potato, and transfer to a large bowl. Add remaining mashie ingredients. Thoroughly mash and mix.

Serve steaks with mashies.

MAKES 2 SERVINGS

Chew on this:

Happy Valentine's Day! Check out this Chocolate-Banana Bread Pudding for two. There's a good chance you've already got the ingredients...

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*The PointsPlus® and SmartPoints® values for these products and/or recipes were calculated by Hungry Girl and are not an endorsement or approval of the product, recipe or its manufacturer or developer by Weight Watchers International, Inc., the owner of the PointsPlus® registered trademark and SmartPoints® trademark.

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