Pumpkin Spice Stuffed French Toast

https://d2gtpjxvvd720b.cloudfront.net/assets/recipes/girl-800780b0455dd3cf17238eb9d26074f7.png
Hungry Girl's Pumpkin Spice Stuffed French Toast Recipe Hungry Girl's Pumpkin Spice Stuffed French Toast Recipe

Pumpkin Spice Stuffed French Toast

Print

Entire recipe: 203 calories, 3g total fat (1g sat. fat), 561mg sodium, 26.5g carbs, 6.5g fiber, 6g sugars, 18g protein

Prep: 10 minutes

Cook: 5 minutes

Entire recipe: 203 calories, 3g total fat (1g sat. fat), 561mg sodium, 26.5g carbs, 6.5g fiber, 6g sugars, 18g protein
Prep: 10 minutes
Cook: 5 minutes

Ingredients

French Toast

1/3 cup (about 3 large) egg whites or fat-free liquid egg substitute

1 tbsp. unsweetened vanilla almond milk

1 packet no-calorie sweetener

1/4 tsp. cinnamon

1/4 tsp. pumpkin pie spice

1/4 tsp. vanilla extract

Dash salt

2 slices light bread

 

Filling

2 1/2 tbsp. light/low-fat ricotta cheese

1 1/2 tbsp. canned pure pumpkin

Half a packet no-calorie sweetener (like Truvia)

1/8 tsp. cinnamon

1/8 tsp. vanilla extract

Dash pumpkin pie spice

1/2 tsp. powdered sugar

Lite pancake syrup (optional)

Directions

In a medium wide bowl, combine all French toast ingredients except bread. Whisk thoroughly.

In a small bowl, combine all filling ingredients except powdered sugar. Mix until smooth and uniform.

Bring a large skillet sprayed with nonstick spray to medium-high heat. Coat bread with egg mixture. Cook until golden brown, 1 – 2 minutes per side.

Plate French toast, and spread one slice with topping. Top with the other slice, and lightly press to seal. Sprinkle with powdered sugar.

MAKES 1 SERVING


We may receive affiliate compensation from some of these links. Prices and availability are subject to change.

We may have received free samples of food, which in no way influences whether these products are reviewed favorably, unfavorably, mentioned with indifference, or mentioned at all. Click for more about our editorial and advertising policies.

*The WW Points® values for these products and/or recipes were calculated by Hungry Girl and are not an endorsement or approval of the product, recipe or its manufacturer or developer by WW International, Inc., the owner of the Points® trademark.

Questions on the WW Points® values listed? Click here.

Hungry Girl provides general information about food and lifestyle. This information and any linked materials are not intended and should not be construed as medical advice, nor is the information a substitute for professional medical expertise or treatment. Click here for more information.

Publish Date: 2017-02-08

Author: Hungry Girl

Close

Send to a friend

Thanks for sharing!
Keep forwarding Hungry Girl's Recipes...

Hungry Girl recipe to Send:

Pumpkin Spice Stuffed French Toast

Enter your friends' e-mail addresses: