The Crab Rangoonies

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Hungry Girl's Healthy The Crab Rangoonies Recipe Hungry Girl's Healthy The Crab Rangoonies Recipe

The Crab Rangoonies

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1/4th of recipe (4 crab rangoonies): 161 calories, 4g total fat (2.5g sat. fat), 497mg sodium, 22.5g carbs, 1g fiber, 3g sugars, 6.5g protein

Click for WW Points® value*

Prep: 20 minutes

Cook: 15 minutes

1/4th of recipe (4 crab rangoonies): 161 calories, 4g total fat (2.5g sat. fat), 497mg sodium, 22.5g carbs, 1g fiber, 3g sugars, 6.5g protein

Click for WW Points® value*
Prep: 20 minutes
Cook: 15 minutes

Ingredients

1/4 cup light/reduced-fat cream cheese, room temperature

2 wedges The Laughing Cow Light Creamy Swiss cheese

1 tsp. reduced-sodium/lite soy sauce

4 oz. (about 2/3 cup) chopped imitation crabmeat

1/4 cup finely chopped scallions

1 tsp. chopped garlic

16 square wonton wrappers

Optional dips: sweet & sour sauce, Chinese-style hot mustard  

Directions

Preheat oven to 375 degrees. Spray a baking sheet with nonstick spray.

In a medium bowl, combine cream cheese, cheese wedges, and soy sauce. Mix until smooth and uniform. Stir in crabmeat, scallions, and garlic.

Lay a wonton wrapper flat on a dry surface. Spoon about 1 tbsp. of the filling into the center. Moisten all four edges of the wrapper with water.

Fold the bottom left corner to meet the top right corner, forming a triangle and enclosing the filling. Press firmly on the edges to seal. Place on the baking sheet.

Repeat with remaining wrappers and filling. Spray with nonstick spray.

Bake for 6 minutes. Flip wontons. Bake until golden brown, about 6 more minutes.

MAKES 4 SERVINGS

HG FYI: A previous version of this recipe may have called for slightly different ingredients, but we've given it an upgrade! Nutritional info may vary accordingly.


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*The WW Points® values for these products and/or recipes were calculated by Hungry Girl and are not an endorsement or approval of the product, recipe or its manufacturer or developer by WW International, Inc., the owner of the Points® trademark.

Questions on the WW Points® values listed? Click here.

Hungry Girl provides general information about food and lifestyle. This information and any linked materials are not intended and should not be construed as medical advice, nor is the information a substitute for professional medical expertise or treatment. Click here for more information.

Publish Date: 2012-10-16

Author: Hungry Girl

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