Rockin' Lean Bean Casserole

https://d2gtpjxvvd720b.cloudfront.net/assets/recipes/girl-800780b0455dd3cf17238eb9d26074f7.png

Rockin' Lean Bean Casserole

Print

1/8th of casserole: 95 calories, 2.5g total fat (0.5g sat. fat), 539mg sodium, 16g carbs, 3.5g fiber, 5g sugars, 3.5g protein

Click for WW Points® value*

Prep: 15 minutes

Cook: 55 minutes

1/8th of casserole: 95 calories, 2.5g total fat (0.5g sat. fat), 539mg sodium, 16g carbs, 3.5g fiber, 5g sugars, 3.5g protein

Click for WW Points® value*
Prep: 15 minutes
Cook: 55 minutes

Ingredients

Two 16-oz. bags frozen French-style green beans, thawed, drained, dried

Two 10.75-oz. cans 98% fat-free cream of celery condensed soup

One 8-oz. can sliced water chestnuts, drained

1 oz. (about 15 pieces) onion-flavored soy crisps, popped chips, or mini rice cakes, crushed

Directions

Preheat oven to 325 degrees. Spray a 2- to 3-quart rectangular casserole dish with nonstick spray.

Evenly layer ingredients in the casserole dish: half of the green beans, 1 can soup, and half of the water chestnuts. Repeat layering with remaining green beans, 1 can soup, and water chestnuts.

Bake for 45 minutes.

Top with crushed soy crisps/chips/rice cakes. Bake until crisps are lightly browned, about 10 minutes. Enjoy!

MAKES 8 SERVINGS


We may receive affiliate compensation from some of these links. Prices and availability are subject to change.

We may have received free samples of food, which in no way influences whether these products are reviewed favorably, unfavorably, mentioned with indifference, or mentioned at all. Click for more about our editorial and advertising policies.

*The WW Points® values for these products and/or recipes were calculated by Hungry Girl and are not an endorsement or approval of the product, recipe or its manufacturer or developer by WW International, Inc., the owner of the Points® trademark.

Questions on the WW Points® values listed? Click here.

Hungry Girl provides general information about food and lifestyle. This information and any linked materials are not intended and should not be construed as medical advice, nor is the information a substitute for professional medical expertise or treatment. Click here for more information.

Publish Date: 2012-10-16

Author: Hungry Girl

Close

Send to a friend

Thanks for sharing!
Keep forwarding Hungry Girl's Recipes...

Hungry Girl recipe to Send:

Rockin' Lean Bean Casserole

Enter your friends' e-mail addresses: