Healthy Overnight Oats: Black Forest, Bananas Foster

May 18 2017
Just because your breakfast is healthy doesn't mean it can't taste like a decadent dessert! We're experts at merging the two; here's proof...

Hungry Girl's Healthy Black Forest Overnight Oats Recipe

Print Black Forest Overnight Oats Print

Entire recipe: 276 calories, 6g total fat (2g sat fat), 267mg sodium, 44g carbs, 6g fiber, 13.5g sugars, 12.5g protein

SmartPoints®
value 7*

Cherries 'n chocolate make one of the best combinations around. Mix up this sweet treat the night before, and you'll be excited to get out of bed in the morning!

Prep: 5 minutes

Chill: 6 hours

Ingredients:

1/2 cup unsweetened vanilla almond milk

1/4 cup fat-free plain Greek yogurt

1 packet no-calorie sweetener (like Truvia)

1/4 tsp. vanilla extract

2 drops almond extract

1/8 tsp. cinnamon

Dash salt

1/2 cup old-fashioned oats

1/3 cup pitted dark sweet cherries (fresh or thawed from frozen and drained), chopped

1 1/2 tsp. mini semi-sweet chocolate chips

Directions:

In a medium bowl or jar, combine almond milk, yogurt, sweetener, vanilla extract, almond extract, cinnamon, and salt. Mix until uniform.

Stir in oats and chopped cherries.

Cover and refrigerate for at least 6 hours, until oats are soft and have absorbed most of the liquid.

Top with chocolate chips.

MAKES 1 SERVING

HG Tip: If starting with frozen cherries, make sure no sugar has been added.

Hungry Girl's Healthy Bananas Foster Supreme Overnight Oats Recipe

Print Bananas Foster Supreme Overnight Oats Print

Entire recipe: 295 calories, 4.5g total fat (0.5g sat fat), 308mg sodium, 53g carbs, 6g fiber, 15.5g sugars, 12.5g protein

SmartPoints®
value 7*

We love bananas Foster, but the real deal is too rich for breakfast. (Also, we're not lighting anything on fire 'til we've had our coffee.) This recipe is the perfect alternative.

Prep: 5 minutes

Chill: 6 hours

Ingredients:

1/2 cup unsweetened vanilla almond milk

1/4 cup fat-free plain Greek yogurt

1 packet no-calorie sweetener (like Truvia)

1/8 tsp. vanilla extract

1/8 tsp. rum extract

1/8 tsp. cinnamon

Dash salt

1/2 cup old-fashioned oats

1/4 cup mashed extra-ripe banana (about 1/2 of a medium banana)

2 tsp. fat-free, low-fat, or light caramel dip (like the kinds by Marzetti)

Directions:

In a medium bowl or jar, combine almond milk, yogurt, sweetener, vanilla extract, rum extract, cinnamon, and salt. Mix until uniform.

Stir in oats and banana.

Cover and refrigerate for at least 6 hours, until oats are soft and have absorbed most of the liquid.

Top with caramel dip.

MAKES 1 SERVING

Chew on this:

Happy National Egg Month! (That's May, which is now.) Have you tried a sunny-side-up egg over a bowl of savory oatmeal? Seriously, you must...

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SmartPoints® value* not what you expected? We follow the same method as Weight Watchers when calculating the SmartPoints® value* for a recipe: We add up the SmartPoints® values* of the individual ingredients. (Many foods have a value of zero and remain zero in recipes.)

*The PointsPlus® and SmartPoints® values for these products and/or recipes were calculated by Hungry Girl and are not an endorsement or approval of the product, recipe or its manufacturer or developer by Weight Watchers International, Inc., the owner of the PointsPlus® registered trademark and SmartPoints® trademark.