CH 1:
Morning Minis

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  • fab-five banana pancake minis PER SERVING 5 mini pancakes:
    185 calories, 1g fat, 343mg sodium, 37g carbs, 5g fiber, 7.5g sugars, 9.5g protein
    PointsPlus® value 5* Five little pancakes with big banana taste!
  • complete & utter oatmeal insanity PER SERVING entire recipe:
    179 calories, 3.5g fat, 367mg sodium, 40g carbs, 11g fiber, 3g sugars, 7g protein
    PointsPlus® value 5* The fanciest oatmeal you'll ever put in your face!
  • spinach, tomato, feta ’n egg wrap attack PER SERVING entire wrap:
    168 calories, 5.5g fat, 694mg sodium, 24g carbs, 15g fiber, 2g sugars, 20g protein
    PointsPlus® value 5* Just like the Starbucks version, but with less fat and fewer calories... Woohoo!
  • slammin’ smoked salmon ’n bacon b-fast sandwich PER SERVING entire sandwich:
    194 calories, 3g fat, 936mg sodium, 25g carbs, 6g fiber, 2g sugars, 19.5g protein
    PointsPlus® value 5* If you dream of lox and bacon on an English muffin, this recipe is for you.
  • tutti frutti biscuits PER SERVING 1 biscuit:
    132 calories, 2.25g fat, 240mg sodium, 26g carbs, 2g fiber, 7.5g sugars, 3.5g protein
    PointsPlus® value 4* Fruity, oaty biscuits?! YEP!
  • creamy hot apple b-fast with brown sugar crunch PER SERVING entire recipe:
    189 calories, 3g fat, 385mg sodium, 40g carbs, 3g fiber, 19g sugars, 2g protein
    PointsPlus® value 5* Apples, pudding, and a granola bar make for a dee-licious b-fast!
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