CH 12:
Fun with Fujis

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  • jell-O fizzy fruit minis PER SERVING 1 mini mold:
    36 calories, 0g fat, 109mg sodium, 5.5g carbs, 1g fiber, 4.5g sugars, 1.5g protein
    PointsPlus® value 1* Cute, bubbly Jell-O with fruit inside. How fun!
  • pico de fuji PER SERVING 1/2 cup:
    43 calories, <0.5g fat, 146mg sodium, 11.5g carbs, 1.25g fiber, 8g sugars, 0.5g protein
    PointsPlus® value 1* An apple-based "salsa" of blueberries, jalapeños, and onions. WHOA!
  • fuji fritters PER SERVING 1 fritter:
    93 calories, 1.75g fat, 121mg sodium, 17.5g carbs, 1.5g fiber, 5.5g sugars, 2g protein
    PointsPlus® value 2* Totally sweet apple treats, good for breakfast OR dessert.
  • red hot apple pie in a cup PER SERVING entire recipe:
    140 calories, 0.5g fat, 44mg sodium, 47g carbs, 3.5g fiber, 24.5g sugars, 0.5g protein
    PointsPlus® value 5* Another microwavable dessert, this quickie pie is hot stuff!
  • i heart apple slaw PER SERVING about 1 cup:
    59 calories, <0.5g fat, 29.5mg sodium, 13g carbs, 2.5g fiber, 10g sugars, 2g protein
    PointsPlus® value 1* Trust us... apples, broccoli shreds, and yogurt really are good together!
  • caramel apple tartlets PER SERVING 2 tartlets:
    100 calories, 2g fat, 76mg sodium, 21g carbs, 1.5g fiber, 11g sugars, 1g protein
    PointsPlus® value 3* Gooey, sticky apple chunks in little phyllo shells will impress anyone.
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