CH 13:
Fun with Fiber One

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  • crispy tuna croquettes PER SERVING 4 croquettes:
    170 calories, 2g fat, 1,059mg sodium, 22g carbs, 10.5g fiber, 0.5g sugars, 25.5g protein
    PointsPlus® value 4* These fun little fish-cakes are packed with fiber, inside AND out!
  • freakishly fantastic faux-fried zucchini PER SERVING 1/3rd of recipe:
    78 calories, 0.5g fat, 578mg sodium, 20g carbs, 9g fiber, 4g sugars, 5g protein
    PointsPlus® value 2* Ranch mix makes the crumb-coating extra tasty...
  • sweet cinnamon fritter fries PER SERVING 1/3rd of recipe with syrup:
    144 calories, 1g fat, 295mg sodium, 41g carbs, 12g fiber, 3g sugars, 5g protein
    PointsPlus® value 4* When you taste these sweet-crumb-coated butternut babies, you might shout out with joy.
  • too-good-to-deny pumpkin pie PER SERVING 1/8th of pie:
    133 calories, 3g fat, 236mg sodium, 28g carbs, 9g fiber, 8g sugars, 6g protein
    PointsPlus® value 4* Nobody should go without pumpkin pie. EVER.
  • fiber-ific fried cheese sticks PER SERVING 4 pieces:
    155 calories, 5.5g fat, 500mg sodium, 13.5g carbs, 7g fiber, 0g sugars, 19g protein
    PointsPlus® value 4* Melted cheese with a crunchy coating is too good to deprive yourself of!
  • bloomin' blossom PER SERVING ½ of recipe with sauce:
    192 calories, 1.75g fat, 700mg sodium, 54g carbs, 17g fiber, 13g sugars, 7g protein
    PointsPlus® value 6* Our version of those horribly fatty, restaurant fried onions...
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