CH 2:

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  • the breakfast club PER SERVING entire recipe:
    195 calories, 2g fat, 663mg sodium, 6g carbs, 1g fiber, 4g sugars, 36g protein
    PointsPlus® value 4* It's like a little b-fast club sandwich without the bread. Woohoo!
  • frittata italiano PER SERVING ¼th of recipe:
    82 calories, 1.5g fat, 310mg sodium, 5g carbs, 1.25g fiber, 2.5g sugars, 12g protein
    PointsPlus® value 2* Our pals at Weight Watchers helped us develop this classic spinach 'n tomato frittata!
  • ginormous oven-baked omelette PER SERVING ¼th of recipe:
    140 calories, 3g fat, 387mg sodium, 9g carbs, 1g fiber, 5g sugars, 18g protein
    PointsPlus® value 3* This thing's HUGE and packed with veggies, cheese, and deliciousness!
  • that's a lotta frittata PER SERVING ¼th of recipe:
    120 calories, 2.5g fat, 469mg sodium, 9.5g carbs, 2g fiber, 3.5g sugars, 14.5g protein
    PointsPlus® value 3* A lot of corn, arugula, squash, and red bell pepper are packed into this egg dish...
  • cheesed-up pepperoni pizza scramble PER SERVING entire scramble:
    173 calories, 2.5g fat, 1,226mg sodium, 7.5g carbs, 0.5g fiber, 3g sugars, 27g protein
    PointsPlus® value 4* Pepperoni, tomatoes, and mozzarella make this scramble pizza-perfect.
  • mexi-licious smothered taco scramble PER SERVING entire scramble:
    168 calories, 1g fat, 1,154mg sodium, 11.5g carbs, 2g fiber, 3.5g sugars, 27.5g protein
    PointsPlus® value 4* Breakfast smothered in cheese, salsa, and sour cream. Who wouldn't like THAT?!
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