CH 4:
Start Me Up!

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  • four-cheese stuffed-silly mushrooms PER SERVING 6 stuffed mushrooms:
    198 calories, 1.75g fat, 792mg sodium, 25g carbs, 4.5g fiber, 8.5g sugars, 22g protein
    PointsPlus® value 5* Mushrooms stuffed with spinach, cheese, cheese, cheese, and more cheese. Yes!!!
  • cheesy butternut bake PER SERVING ¼th of casserole:
    101 calories, 1g fat, 457mg sodium, 20g carbs, 3g fiber, 5g sugars, 4g protein
    PointsPlus® value 3* This squash-tastic casserole deserves a place on every table...
  • crunchy sassy chinese slaw PER SERVING 1 cup:
    111 calories, 3.5g fat, 375mg sodium, 17.5g carbs, 4g fiber, 10g sugars, 3g protein
    PointsPlus® value 3* Our favorite salad dressing and slivered almonds are what make it so sassy.
  • bacon-bundled bbq shrimp PER SERVING 4 pieces:
    116 calories, 1.75g fat, 587mg sodium, 7g carbs, <0.5g fiber, 6g sugars, 16g protein
    PointsPlus® value 3* You'll start a cocktail-party craze with these saucy shrimp!
  • spinach, mushroom, and mozzarella supreme PER SERVING 1/6th of casserole:
    106 calories, 1g fat, 597mg sodium, 11g carbs, 3.5g fiber, 4g sugars, 8g protein
    PointsPlus® value 2* Supremely veggie-tastic and delicious.
  • h-o-t hot boneless buffalo wings PER SERVING 5 wings:
    175 calories, 1.5g fat, 1,153mg sodium, 14g carbs, 4g fiber, <1g sugars, 27g protein
    PointsPlus® value 4* These tasty, spicy nuggets are soooo good, and you'll never guess what they're coated in!
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