CH 6:
Mini Meal Mania

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  • totally pumpin' fettuccine PER SERVING entire recipe:
    129 calories, 3g fat, 639mg sodium, 19g carbs, 6.5g fiber, 6g sugars, 7g protein
    PointsPlus® value 3* Pump up your pasta with pumpkin, people!
  • ez tomato-basil chicken PER SERVING ¼th of recipe:
    175 calories, 1.5g fat, 251mg sodium, 11g carbs, 2g fiber, 6g sugars, 28g protein
    PointsPlus® value 4* It doesn't get easier than this 3-ingredient dish...
  • crazy calypso salad PER SERVING about 2 cups:
    174 calories, 5g fat, 429mg sodium, 21.5g carbs, 4g fiber, 13.5g sugars, 12g protein
    PointsPlus® value 4* Mango and shrimp on a salad? Who feels like dancing?!
  • big bad burger wrap PER SERVING entire recipe:
    199 calories, 5.5g fat, 1,368mg sodium, 27.5g carbs, 16.5g fiber, 4.5g sugars, 23.5g protein
    PointsPlus® value 5* This cheeseburger wrap is going to kick your hunger to the curb.
  • smothered pig in a blanket PER SERVING entire recipe:
    196 calories, 5.25g fat, 950mg sodium, 24g carbs, 2.5g fiber, 5g sugars, 14g protein
    PointsPlus® value 5* Good "dogs" get wrapped in biscuit dough and smothered with chili.
  • so low mein with chicken PER SERVING 1½ cups:
    167 calories, 1.5g fat, 925mg sodium, 19g carbs, 6g fiber, 4g sugars, 18g protein
    PointsPlus® value 4* Just like takeout lo mein, minus the fat, extra calories, and delivery guy.
  • bbq mango tilapia PER SERVING ½ of recipe:
    197 calories, 2.5g fat, 500mg sodium, 18g carbs, 1g fiber, 15g sugars, 26.5g protein
    PointsPlus® value 5* Our Not-So-Secret BBQ Sauce makes a cameo appearance...
  • chicken fajita lettuce cups PER SERVING 3 lettuce cups:
    190 calories, 2.5g fat, 562mg sodium, 18g carbs, 4g fiber, 7g sugars, 23g protein
    PointsPlus® value 4* Who needs tortillas when you've got groovy lettuce leaves?!
  • crazy-good coconut chicken taco PER SERVING 1 taco:
    198 calories, 2.25g fat, 466mg sodium, 21g carbs, 3.75g fiber, 7g sugars, 22.5g protein
    PointsPlus® value 5* That's right, we said, "coconut chicken taco". Trust us, it ROCKS.
  • turkey-tastic creamy shirataki bowls PER SERVING 1/6th of recipe:
    195 calories, 3g fat, 760mg sodium, 19.5g carbs, 4.75g fiber, 4.5g sugars, 22.5g protein
    PointsPlus® value 5* A spectacular family-friendly dish full of veggies, noodles, and turkey!
  • super veggie-stuffed peppers PER SERVING 2 stuffed-pepper halves:
    188 calories, 2g fat, 801mg sodium, 28.5g carbs, 8.5g fiber, 13.5g sugars, 19g protein
    PointsPlus® value 5* Forget rice! We've got tomatoes, green peppers, mushrooms, and soy crumbles!
  • blc wraps PER SERVING 3 lettuce cups:
    163 calories, 1.5g fat, 1,182mg sodium, 18g carbs, 5.5g fiber, 8g sugars, 21.5g protein
    PointsPlus® value 4* Bacon cheeseburger taste -- all wrapped up in lettuce. Yay!
  • philly cheesesteak lettuce cups PER SERVING 2 lettuce cups:
    197 calories, 7.5g fat, 345mg sodium, 7g carbs, 1g fiber, 4g sugars, 23.5g protein
    PointsPlus® value 5* That yummy steak filling finally leaves bread behind...
  • chicken fajita pita PER SERVING entire recipe:
    180 calories, 1.5g fat, 364mg sodium, 18.5g carbs, 3.5g fiber, 2.5g sugars, 22.5g protein
    PointsPlus® value 4* Fajita meat 'n veggies trade tortillas for a whole-wheat pita.
  • superb-y herby sauce-exposed pizzas PER SERVING entire recipe:
    144 calories, 2.75g fat, 625mg sodium, 24g carbs, 6g fiber, 2g sugars, 8.5g protein
    PointsPlus® value 4* English muffins get BIGTIME pizza treatment.
  • cheesy saucy veggie stacks PER SERVING 1 stack:
    191 calories, 1.25g fat, 930mg sodium, 34g carbs, 13g fiber, 14g sugars, 14g protein
    PointsPlus® value 4* Giant towers of cheese and veggies!
  • dan's snazzy green pepper pizzas PER SERVING 3 pieces:
    189 calories, 3.25g fat, 1,312mg sodium, 19.5g carbs, 4g fiber, 7g sugars, 18.5g protein
    PointsPlus® value 4* Dan says, "Green peppers make an awesome pizza crust!" Dan doesn't lie.
  • fettuccine hungry girlfredo veggie explosion PER SERVING entire recipe:
    151 calories, 4.5g fat, 407mg sodium, 20g carbs, 7g fiber, 7g sugars, 9g protein
    PointsPlus® value 4* Noodles and veggies coated in our mock-Alfredo? Score!
  • mmm mmm goo-lash PER SERVING entire recipe:
    197 calories, 5.75g fat, 1,258mg sodium, 20g carbs, 6.5g fiber, 3.5g sugars, 17.5g protein
    PointsPlus® value 5* This gooey comfort food uses both cheese and cream of celery soup. Mmmm...
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