CH 8:
Slow Cookers

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  • Very VERY Veggie Stew 1/8th of recipe (about 1 cup):
    100 calories, 1g fat, 296mg sodium, 20g carbs, 6g fiber, 7g sugars, 4g protein
    PointsPlus® value 2*
  • Dan-Good Cioppino 1/9th of recipe (about 1 cup):
    169 calories, 3g fat, 794mg sodium, 18.5g carbs, 1.25g fiber, 10.5g sugars, 16.5g protein
    PointsPlus® value 4*
  • Chicken and Sausage Gumbo 1/10th of recipe (about 1 cup):
    117 calories, 3.5g fat, 523mg sodium, 8g carbs, 2g fiber, 3.5g sugars, 13g protein
    PointsPlus® value 3*
  • Hungry Chick Chunky Soup 1/10th of recipe (about 1 cup):
    150 calories, 1g fat, 570mg sodium, 15g carbs, 4.25g fiber, 5g sugars, 20.5g protein
    PointsPlus® value 3*
  • Thick 'n Hearty Big Bean Soup 1/8th of recipe (1 heaping cup):
    176 calories, 1g fat, 774mg sodium, 33g carbs, 9g fiber, 5.5g sugars, 9.5g protein
    PointsPlus® value 4*
  • Asian Beef Noodle Soup 1/10th of recipe (about 1 cup):
    89 calories, 2g fat, 632mg sodium, 6.5g carbs, 2.5g fiber, 1.5g sugars, 11g protein
    PointsPlus® value 2*
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