Weight-Loss Tips & Tricks

You CAN survive any and every eating situation! These tips, tricks & recipes will help you get thru even the hungriest of times...

Simple Air-Fryer Proteins

Cook simple proteins like chicken, salmon, and eggs using your air fryer, using this easy cheat-sheet of cooking directions…

Check it out!

More Go-To Guides

HG's Chocolate ATTACK!

Low-Calorie Breakfast Recipes: Bacon & Cheese Frittata, Apple French Toast Casserole

Oat Now, Oat Often.

TOP ATE Tricks for a Guilt-Free 2009!

HG's TOP ATE Survival Tips for the Holiday Season!

Chew & Tell: Pizza, Chocolate, and More!