Healthy Ham-It-Up Egg Cups Recipe
We Built This City on Ham & Eggs!This perfectly portioned, deconstructed Denver omelette is ideal for breakfast, brunch, and beyond!
1/4th of recipe (3 egg cups): 150 calories, 4g total fat (2g sat. fat), 744mg sodium, 5.5g carbs, 0.5g fiber, 2g sugars, 21.5g protein
Green Plan SmartPoints® value 3*
Blue Plan (Freestyle™) SmartPoints® value 3*
Purple Plan SmartPoints® value 3*
Cook: 20 minutes
12 slices (about 8 oz.) reduced-sodium 97% fat-free sliced ham
1/3 cup chopped bell pepper
1/3 cup chopped onion
1 1/4 cups (about 10 large) egg whites or fat-free liquid egg substitute
1/2 cup shredded reduced-fat cheddar cheese
1/2 tsp. garlic powder
1/2 tsp. onion powder
1/8 tsp. each salt and black pepper
Preheat oven to 400 degrees. Spray a 12-cup muffin pan with nonstick spray.
Place each ham slice in a cup of the muffin pan, and press it into the bottom and sides, slightly overlapping to form a cup.
Bring a skillet sprayed with nonstick spray to medium-high heat. Add bell pepper and onion. Cook and stir until mostly softened, about 4 minutes.
Transfer veggies to a large bowl. Add remaining ingredients, and stir to mix.
Evenly distribute mixture among the ham cups. Bake until firm and cooked through, about 15 minutes.
MAKES 4 SERVINGS
Chew on this:
It's National Eat a Peach Day, August 22nd. Grab some fresh peaches or hit the freezer aisle, and make these 47-calorie Personal Peach Pies!
Do your pals love mini foods? Click "Send to a Friend" ASAP!
We may have received free samples of food, which in no way influences whether these products are reviewed favorably, unfavorably, mentioned with indifference, or mentioned at all. Click for more about our editorial and advertising policies.
*The WW points values for these products and/or recipes were calculated by Hungry Girl and are not an endorsement or approval of the product, recipe or its manufacturer or developer by WW International, Inc., the owner of the SmartPoints® and PersonalPoints™ trademarks.
Questions on the WW points values listed? Click here.
Hungry Girl provides general information about food and lifestyle. This information and any linked materials are not intended and should not be construed as medical advice, nor is the information a substitute for professional medical expertise or treatment. Click here for more information.