Scoopable Chinese Chicken Salad

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Hungry Girl's Healthy Chinese Chicken Salad Recipe Hungry Girl's Healthy Chinese Chicken Salad Recipe

Scoopable Chinese Chicken Salad

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1/5th of recipe (1 1/2 cups): 195 calories, 3g total fat (0.5g sat. fat), 595mg sodium, 21g carbs, 4.5g fiber, 12.5g sugars, 22.5g protein

Green Plan SmartPoints® value 3*
Blue Plan (Freestyle) SmartPoints® value 2*

Purple Plan SmartPoints® value 2*

Prep: 10 minutes

1/5th of recipe (1 1/2 cups): 195 calories, 3g total fat (0.5g sat. fat), 595mg sodium, 21g carbs, 4.5g fiber, 12.5g sugars, 22.5g protein

Green Plan SmartPoints® value 3*
Blue Plan (Freestyle) SmartPoints® value 2*
Purple Plan SmartPoints® value 2*
Prep: 10 minutes

Ingredients

One 16-oz. package (about 5 1/2 cups) dry broccoli cole slaw

One 8-oz. can (about 1 cup) sliced water chestnuts, drained

1 cup canned mandarin orange segments packed in juice (or light syrup), drained and chopped

1 cup chopped scallions

12 oz. cooked and chopped skinless lean chicken breast

3/4 cup low-fat sesame ginger dressing (like Newman's Own Lite Low Fat Sesame Ginger Dressing)

Directions

In a large bowl, combine slaw, water chestnuts, orange segments, scallions, and chicken. Mix well.

Top with dressing and toss to coat. Enjoy!

MAKES 5 SERVINGS

*The WW points values for these products and/or recipes were calculated by Hungry Girl and are not an endorsement or approval of the product, recipe or its manufacturer or developer by WW International, Inc., the owner of the SmartPoints® and PersonalPoints™ trademarks.

Questions on the WW points values listed? Click here.

Hungry Girl provides general information about food and lifestyle. This information and any linked materials are not intended and should not be construed as medical advice, nor is the information a substitute for professional medical expertise or treatment. Click here for more information.

Publish Date: 2014-06-07

Author: Hungry Girl

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