Air-Fryer Thai Peanut Chicken Tenders Recipe
Crispy Thai Peanut Chicken Tenders
1/2 of recipe (5 tenders): 282 calories, 6.5g total fat (1g sat. fat), 490mg sodium, 18.5g carbs, 0.5g fiber, 5.5g sugars, 35g protein
Click for WW Points® value*
Prep:
10 minutes
Cook:
15 minutes
Ingredients:
1/2 cup panko bread crumbs
3/4 tsp. garlic powder
3/4 tsp. onion powder
1/8 tsp. salt
1/8 tsp. black pepper
3 tbsp. peanut sauce/salad dressing with 65 calories or less per 2-tbsp. serving, or more for dipping
10 oz. raw boneless skinless chicken breast, cut into 10 strips
Optional topping: chopped fresh cilantro
Directions:
In a wide bowl, mix bread crumbs with seasonings. Place peanut sauce in a second wide bowl. Coat chicken with peanut sauce, followed by the seasoned bread crumbs.
Spray an air fryer with non-aerosol nonstick spray. Place chicken strips in the air fryer, and top with any remaining breadcrumbs. Spray with nonstick spray.
Set air fryer to 360ºF. Cook until crispy and cooked through, about 12 minutes.
MAKES 2 SERVINGS
Oven Alternative: Bake at 375ºF until crispy and cooked through, about 16 minutes, flipping halfway through.
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