Apple French Toast in a Mug + More Easy Microwave Breakfast Recipes
Entire recipe: 153 calories, 1.5g total fat (0g sat fat), 482mg sodium, 23g carbs, 6g fiber, 4.5g sugars, 12.5g protein
Green Plan SmartPoints® value 2*
Blue Plan (Freestyle™) SmartPoints® value 2*
Purple Plan SmartPoints® value 2*
Cook: 5 minutes or less
2 tbsp. chopped Fuji or Gala apple
1/4 cup (about 2 large) egg whites or fat-free liquid egg substitute
2 tbsp. unsweetened vanilla almond milk
1 packet no-calorie sweetener
1/2 tsp. cinnamon
2 slices light bread
Optional toppings: lite pancake syrup, powdered sugar, berries, light butter
Place apple in a microwave-safe mug sprayed with nonstick spray. Cover and microwave for 1 minute, or until softened.
Add all remaining ingredients except bread. Mix thoroughly.
Cut bread into 1-inch pieces. Add to the mug, and gently stir to coat. Microwave for 1 minute.
Gently stir. Microwave for 45 seconds, or until set
MAKES 1 SERVING
HG Alternative: The recipe also ROCKS with the Thin Sliced varieties of Dave’s Killer Bread! (Nutritional stats will vary.)
Hungry for More Microwave Mug Breakfasts?
Chew on this:
Today’s the last day of National Candy Month (a.k.a. June). Sounds like the perfect time to stock up on SmartSweets low-sugar candy!
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SmartPoints® value* not what you expected? We follow the same method as WW (formerly known as Weight Watchers) when calculating the value of a recipe: We add up the SmartPoints® values* of the individual ingredients using the Recipe Builder, not the calculator. (Many foods have a value of zero and remain zero in recipes.)
*The SmartPoints® values for these products and/or recipes were calculated by Hungry Girl and are not an endorsement or approval of the product, recipe or its manufacturer or developer by WW International, Inc., the owner of the SmartPoints® trademark.
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