Healthy Low-Sugar Banana Berry Oatmeal Muffins
1/12th of recipe (1 muffin): 91 calories, 2g total fat (0.5g sat. fat), 125mg sodium, 15.5g carbs, 2g fiber, 4g sugars, 3g protein
Cook: 25 minutes
2 cups old-fashioned oats
1 tsp. baking powder
1/2 tsp. baking soda
1 cup (about 2 medium) mashed ripe banana
1/2 cup egg whites (about 4 large) or fat-free liquid egg substitute
1/4 cup unsweetened vanilla almond milk
2 tbsp. light butter, melted
1 tsp. vanilla extract
1 cup freeze-dried berries (strawberries, blueberries, raspberries, etc.)
Preheat oven to 350ºF. Spray a 12-cup muffin pan with nonstick spray.
In a large bowl, combine oats, baking powder, and baking soda. Mix well. Add banana, egg, almond milk, butter, and vanilla. Stir until uniform.
Fold in freeze-dried fruit. Evenly fill the muffin pan with batter, and smooth out the tops.
Bake until a toothpick inserted into the center of a muffin comes out clean, about 22 minutes.
MAKES 12 SERVINGS
Chew on this:
Happy National Vanilla Custard Day, August 17th! If you're looking for some rich & creamy vanilla goodness, check out Light + Fit Vanilla Greek Nonfat Yogurt…
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