Healthy Low-Sugar Banana Berry Oatmeal Muffins

Aug 17 2021
Make these muffins part of a deliciously balanced breakfast, or just snack on ‘em when you need a sweet and wholesome treat! The recipe was inspired by Hungry Girl fan Cindy M., and we're so in love. We used Trader Joe's freeze-dried mixed berry blend here, but you can use the freeze-dried fruit you like best…

Hungry Girl's Healthy Banana Berry Oatmeal Muffins Recipe

Print Banana Berry Oatmeal Muffins Print

1/12th of recipe (1 muffin): 91 calories, 2g total fat (0.5g sat. fat), 125mg sodium, 15.5g carbs, 2g fiber, 4g sugars, 3g protein

Prep: 5 minutes
Cook: 25 minutes

Ingredients:

2 cups old-fashioned oats

1 tsp. baking powder

1/2 tsp. baking soda

1 cup (about 2 medium) mashed ripe banana

1/2 cup egg whites (about 4 large) or fat-free liquid egg substitute

1/4 cup unsweetened vanilla almond milk

2 tbsp. light butter, melted

1 tsp. vanilla extract

1 cup freeze-dried berries (strawberries, blueberries, raspberries, etc.)

Directions:

Preheat oven to 350ºF. Spray a 12-cup muffin pan with nonstick spray.

In a large bowl, combine oats, baking powder, and baking soda. Mix well. Add banana, egg, almond milk, butter, and vanilla. Stir until uniform.

Fold in freeze-dried fruit. Evenly fill the muffin pan with batter, and smooth out the tops.

Bake until a toothpick inserted into the center of a muffin comes out clean, about 22 minutes.

MAKES 12 SERVINGS

Chew on this:

Happy National Vanilla Custard Day, August 17th! If you're looking for some rich & creamy vanilla goodness, check out Light + Fit Vanilla Greek Nonfat Yogurt… 

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