Blueberry Chicken Sausage Patties
1/6th of recipe (2 patties): 102 calories, 1g total fat (0g sat. fat), 259mg sodium, 2g carbs, 0.5g fiber, 1g sugars, 17.5g protein
Click for WW Points® value*
Prep:
10 minutes
Cook:
10 minutes
1 lb. raw extra-lean ground chicken breast (at least 98% lean)
1/3 cup freeze-dried blueberries
2 tbsp. (about 1 large) egg white or fat-free liquid egg substitute
3/4 tsp. ground sage
3/4 tsp. ground thyme
1/2 tsp. cinnamon
1/2 tsp. salt
1/4 tsp. black pepper
1/8 tsp. ground nutmeg
Preheat oven to 425 degrees. Spray a 12-cavity whoopie pie pan with nonstick spray.
In a large bowl, combine all ingredients. Mix thoroughly.
Evenly distribute mixture among the cavities of the pan, and smooth out the tops.
Bake until firm with lightly browned edges, about 8 minutes.
MAKES 6 SERVINGS
HG Alternative: To make this recipe without a whoopie pie pan, use a standard sheet pan. Evenly form the mixture into 12 patties, each about 3 inches in diameter. Bake as directed. If you can’t find extra-lean ground chicken breast, use extra-lean ground turkey instead.
Freeze & Heat 411: Once cool, tightly wrap each serving in foil or plastic wrap. Place individually wrapped patties in a sealable container or bag -- seal and store in the freezer. To thaw, unwrap and place on a microwave-safe plate. Microwave on high for 30 seconds, or until it reaches your desired temperature. Alternatively, refrigerate overnight to thaw.
Happy Chicken Soup for the Soul Day, November 12th! This Hungry Chick Chunky Soup is an absolute HG classic…
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