4-Ingredient Cheesy Bacon Dumplings
Entire recipe: 200 calories, 9.5g total fat (6g sat. fat), 456mg sodium, 20g carbs, 1g fiber, 3g sugars, 7g protein
Green Plan SmartPoints® value 8*
Blue Plan (Freestyle™) SmartPoints® value 8*
Purple Plan SmartPoints® value 8*
Cook: 5 minutes
1/4 cup whipped cream cheese
2 tbsp. chopped scallions
1 tbsp. precooked crumbled bacon
4 gyoza or wonton wrappers (stocked with the tofu in the refrigerated section of the supermarket)
1/8 tsp. garlic powder
1/8 tsp. onion powder
Place all ingredients except wrappers in a small bowl. Add seasonings, and mix until uniform.
Top a wrapper with 1/4th (about 1 tbsp.) of the cream cheese mixture. Moisten the edges with water, and fold in half, enclosing the filling. Press firmly on the edges to seal. Repeat to make 3 more dumplings.
Spray dumplings with nonstick spray, and place in the air fryer. Set temperature to 370ºF (or the nearest degree). Cook until golden brown and crispy, about 5 minutes.
MAKES 1 SERVING
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