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Chicken & Mushroom Cauliflower Risotto Mug + More Healthy Microwave Meals in Mugs
You can treat yourself to an unbelievably decadent yet unexpectedly healthy meal in minutes, and don't let anyone tell you otherwise! This meal in a mug will turn your whole day around for the better. Feel free to round out any meal in a mug with an easy side dish, like a starter salad.
Entire recipe: 261 calories, 9.5g total fat (4.5g sat. fat), 640mg sodium, 11g carbs, 4g fiber, 5g sugars, 32.5g protein
Click for WW PersonalPoints™ value*
Cook: 5 minutes or less
1 cup frozen riced cauliflower
2 tbsp. whipped cream cheese
2 tsp. grated Parmesan cheese, divided
1/4 tsp. garlic powder
1/4 tsp. onion powder
1/8 tsp. salt (truffle salt, if you’ve got it)
1/8 tsp. black pepper
3 oz. cooked and chopped skinless chicken breast
1/4 cup canned sliced mushrooms, drained and rinsed
1 tbsp. chopped scallions
Place cauliflower in a large microwave-safe mug. Cover and microwave for 1 1/2 minutes, or until cauliflower has thawed.
Add cream cheese, 1 tsp. Parm, and seasonings. Mix until uniform.
Add chicken and mushrooms. Mix well. Microwave for 1 minute, or until hot.
Top with scallions and remaining 1 tsp. Parm.
MAKES 1 SERVING
Chew on this:
Good news: It's National Strawberry Sundae Day, July 7th! Grab a pint of Enlightened Light Ice Cream plus a bunch of in-season berries, and build the sundae of your dreams…
Share these recipes with anyone who would rather spend less time in the kitchen (aka everyone).
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