Sheet-Pan Chocolate Chip Pancake Sticks
1/10th of recipe (4 sticks): 212 calories, 4g total fat (1.5g sat. fat), 309mg sodium, 34.5g carbs, 5.5g fiber, 5g sugars, 10g protein
Blue Plan (Freestyle™) SmartPoints® value 6*
Cook: 10 minutes
3 cups whole-wheat flour
5 packets no-calorie sweetener (like Truvia)
1 1/2 tbsp. cinnamon
2 tsp. baking powder
1/2 tsp. salt
1 tbsp. light whipped butter or light buttery spread
2 1/2 cups unsweetened vanilla almond milk
3/4 cup (about 6 large) egg whites or fat-free liquid egg substitute
1 tbsp. maple extract
1/3 cup semi-sweet mini chocolate chips
Preheat oven to 425 degrees. Spray an 11” x 17” baking sheet with nonstick spray.
In a large bowl, mix flour, protein powder, sweetener, cinnamon, baking powder, and salt.
In a large microwave-safe bowl, microwave butter for 10 seconds, or until melted. Add almond milk, egg whites/substitute, and maple extract. Mix until uniform.
Add milk mixture to the flour mixture, and mix until uniform.
Fold in half of the chocolate chips. Transfer batter to the baking sheet, and smooth out the surface.
Top with remaining chocolate chips, and lightly press to adhere.
Bake until light golden brown and cooked through, 8 - 10 minutes.
Evenly cut into 10 pieces. Cut each piece into 4 sticks.
MAKES 10 SERVINGS
HG Storage Tips: These will stay fresh in the fridge for about a week. To freeze, tightly wrap each fully cooled serving in foil or plastic wrap. Then place in a sealable container or bag, seal, and freeze. To thaw, unwrap a serving and place on a microwave-safe plate. Cover with a paper towel, and microwave for 1 1/2 minutes, or until your desired temperature is reached.
Hungry for More Make-Ahead Breakfast Recipes?
Chew on this:
Today, March 13th, is the 72nd day of the year. Celebrate with our 72-calorie Double Chocolate Cheesecake Dip paired with 1 1/2 cups of strawberries (that's about 72 calories' worth!).
Make sure your buddies have easy breakfast recipes! Click "Send to a Friend" now.
We may have received free samples of food, which in no way influences whether these products are reviewed favorably, unfavorably, mentioned with indifference, or mentioned at all. Click for more about our editorial and advertising policies.
*The WW points values for these products and/or recipes were calculated by Hungry Girl and are not an endorsement or approval of the product, recipe or its manufacturer or developer by WW International, Inc., the owner of the SmartPoints® and PersonalPoints™ trademarks.
Questions on the WW points values listed? Click here.
Hungry Girl provides general information about food and lifestyle. This information and any linked materials are not intended and should not be construed as medical advice, nor is the information a substitute for professional medical expertise or treatment. Click here for more information.