Healthy Clean & Hungry Boneless Buffalo Wings Recipe
Every Queen Needs Her WingWe are so excited about the HG cookbook, Hungry Girl Clean & Hungry! In celebration, we're hitting you with this brand-new, all-natural hot-wing recipe. It's got less than five main ingredients (as do 43 recipes in the book), and it's ready in 30 minutes or less (like 56 Clean & Hungry recipes)!
1/2 of recipe (5 wings): 174 calories, 3g total fat (0.5g sat. fat), 648mg sodium, 7g carbs, 1g fiber, 0.5g sugars, 27.5g protein
Green Plan SmartPoints® value 3*
Blue Plan (Freestyle™) SmartPoints® value 1*
Cook: 20 minutes
1/4 cup whole-wheat panko breadcrumbs
8 oz. raw boneless skinless chicken breast, cut into 10 nuggets
2 tbsp. egg whites (about 1 large egg's worth)
2 tbsp. Frank's RedHot Original Cayenne Pepper Sauce
Seasonings: onion powder, garlic powder, cayenne pepper
Preheat oven to 375 degrees. Spray a baking sheet with nonstick spray.
In a wide bowl, combine breadcrumbs with 1/8 tsp. onion powder, 1/8 tsp. garlic powder, and a dash of cayenne pepper. Mix well.
Place chicken in another wide bowl. Top with egg whites, and flip to coat.
One at a time, shake chicken nuggets to remove excess egg, and lightly coat with breadcrumb mixture. Evenly lay on the baking sheet.
Bake for 8 minutes. Flip chicken. Bake until light golden brown and crispy, about 8 more minutes.
Meanwhile, in a small bowl, combine hot sauce with 2 tsp. water. Mix well.
Transfer chicken to a medium-large bowl. Drizzle with sauce, and gently toss to coat.
MAKES 2 SERVINGS
Hungry for More?Slow-Cooker Buffalo Chicken, Buffalo Chicken Stuffed Portabellas, Buffalo Turkey Meatloaf, and Big Buffalo Cauliflower Bites... We've even got a recipe for Clean & Hungry Chunky Blue Cheese Dressing to go with 'em! Click here to order your copy of Hungry Girl Clean & Hungry STAT.
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Only a few days left in National Noodle Month, a.k.a. March. Better whip up some zucchini-noodle recipes ASAP.
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