Tortilla-Crusted Fish + More Healthy 20-Minute Dinner Recipes

Oct 13 2020
You’ve heard of fish & chips? In today’s recipe, we coated our fish with chips! Crushed tortilla chips, that is. Add a few more key ingredients, and you’ve got yourself a zesty & delicious dinner recipe for two…

Hungry Girl's Healthy Crispy Crusted Cod Recipe

Print Crispy Crusted Cod Print

1/2 of recipe: 167 calories, 2g total fat (<0.5g sat fat), 559mg sodium, 9g carbs, 1g fiber, 0.5g sugars, 26g protein

Green Plan SmartPoints® value 3*
Blue Plan (Freestyle) SmartPoints® value 2*

Purple Plan SmartPoints® value 2*

Prep: 5 minutes
Cook: 15 minutes

Ingredients:

3 tortilla chips, crushed

2 tbsp. panko bread crumbs

1 1/2 tsp. taco seasoning

Two 5-oz. raw cod fillets

1/8 tsp. each salt and black pepper

3 tbsp. taco sauce

Optional toppings: light sour cream, salsa

Directions:

Preheat oven to 400 degrees. Spray a baking pan or baking sheet with nonstick spray.

In a wide bowl, combine chips, panko, and 1 tsp. taco seasoning. Mix well. Season cod with salt, pepper, and remaining 1/2 tsp. taco seasoning. Place on the baking sheet, and top with taco sauce.

Top with panko mixture, and lightly press to adhere. Bake until fish is cooked through and coating is crispy, about 12 minutes.

MAKES 2 SERVINGS

Chew on this:

October is National Seafood Month! We like any excuse to make these Sweet Coconut Crunch Shrimp.

Give your pals' dinners some extra crunch! Click "Send to a Friend" now.

Social

We may have received free samples of food, which in no way influences whether these products are reviewed favorably, unfavorably, mentioned with indifference, or mentioned at all. Click for more about our editorial and advertising policies.

SmartPoints® value* not what you expected? We follow the same method as WW (formerly known as Weight Watchers) when calculating the value of a recipe: We add up the SmartPoints® values* of the individual ingredients using the Recipe Builder, not the calculator. (Many foods have a value of zero and remain zero in recipes.)

*The SmartPoints® values for these products and/or recipes were calculated by Hungry Girl and are not an endorsement or approval of the product, recipe or its manufacturer or developer by WW International, Inc., the owner of the SmartPoints® trademark.