Bite-Sized Pecan Pies in Mini Phyllo Shells + More Mini Dessert Recipes
1/5 of recipe (3 pies): 106 calories, 6g total fat (0.5g sat. fat), 87mg sodium, 12g carbs, 0.5g fiber, 5.5g sugars, 3g protein
Cook: 15 minutes
15 frozen mini phyllo shells
1/4 cup (about 2 large) egg whites or fat-free liquid egg substitute
3 tbsp. brown sugar
1/2 tbsp. light butter
1 drop vanilla extract
1 dash salt
1 oz. (about 1/4 cup) roughly chopped pecans, divided
Optional topping: light whipped topping
Preheat oven to 350ºF.
Place phyllo shells on a baking sheet. Bake until slightly crispy, about 5 minutes.
In a medium bowl, combine egg whites/substitute, sugar, butter, vanilla extract, and salt. Mix thoroughly. Stir in 2 tbsp. pecans.
Evenly distribute mixture among the phyllo shells. Top with remaining 2 tbsp. pecans.
Bake until filling has set, about 8 minutes.
MAKES 5 SERVINGS
Chew on this:
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