Delicata Squash Air Fryer Fries

Nov 6 2018
Calling all French-fry lovers: This may be our BEST swap yet! The low-maintenance and super-yummy delicata squash is about to become your squashy new BFF. No peeling necessary, and it can be cooked into fries in an air fryer OR oven. Bookmark it; share it; pin it; love it!

Hungry Girl's Healthy No-Peel Delicata Squash Fries Recipe

Print No-Peel Delicata Squash Fries Print

1/2 of recipe (about 12 fries): 77 calories, <0.5g total fat (0g sat. fat), 297mg sodium, 19.5g carbs, 3.5g fiber, 5g sugars, 2g protein

Prep: 10 minutes
Cook: 30 minutes

Ingredients:

One 1-lb. delicata squash

1/4 tsp. salt, or more to taste

Optional dip: ketchup

Directions:

Slice off squash ends. Cut squash in half lengthwise, and scoop out the seeds.

Cut squash into fry-shaped spears. Sprinkle with salt.

Place a single layer of squash spears in the air fryer. Lightly spray with nonstick spray. Set air fryer to 392 degrees. Cook until golden brown and crispy, 10 - 12 minutes, shaking the basket halfway through.

Repeat with any remaining squash.

MAKES 2 SERVINGS

Oven alternative! Bake at 400 degrees until golden brown, 20 - 25 minutes.

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⭑ Common pitfalls and how to outsmart them
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⭑ Easy holiday dessert ideas with just two or three ingredients
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Chew on this:

Fiesta time! Today, November 6th, is National Nachos Day. A platter of Loaded Bell Pepper Nachos is just what we all need...

Eating fries with friends is even better than playing Words with Friends... So click "Send to a Friend," and get started!

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