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Everything Bagel Dip & More Easy Dip Recipes
1/8th of recipe (about 2 tbsp.): 45 calories, 1.5g total fat (1g sat fat), 244mg sodium, 1.5g carbs, 0g fiber, 1.5g sugars, 3.5g protein
Green Plan SmartPoints® value 2*
Blue Plan (Freestyle™) SmartPoints® value 1*
Purple Plan SmartPoints® value 1*
1/4 cup light/reduced-fat cream cheese
1 cup fat-free plain Greek yogurt
1 1/2 tbsp. everything bagel seasoning blend (like the kind by Trader Joe’s), plus more for topping
1 1/2 tsp. Dijon mustard
Place cream cheese in a medium bowl, and stir until smooth.
Add all remaining ingredients. Mix until uniform.
MAKES 8 SERVINGS
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SmartPoints® value* not what you expected? We follow the same method as WW (formerly known as Weight Watchers) when calculating the value of a recipe: We add up the SmartPoints® values* of the individual ingredients using the Recipe Builder, not the calculator. (Many foods have a value of zero and remain zero in recipes.)
*The SmartPoints® values for these products and/or recipes were calculated by Hungry Girl and are not an endorsement or approval of the product, recipe or its manufacturer or developer by WW International, Inc., the owner of the SmartPoints® trademark.