Healthy Faux-Fried Pickle Chips
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Who can resist the appeal of crispy, crunchy deep-fried pickles? Good news: You can indulge with reckless abandon thanks to our latest recipe swap. Whether you use an air fryer or an oven, deliciousness will be served...
Faux-Fried Pickle Chips
1/2 of recipe (12 pickle chips): 59 calories, 0.5g total fat (0g sat. fat), 634mg sodium, 11.5g carbs, 2g fiber, 1.5g sugars, 2.5g protein
Click for WW Points® value*
Prep:
10 minutes
Cook:
20 minutes
Ingredients:
1/3 cup whole-wheat panko breadcrumbs
1/4 tsp. garlic powder
1/4 tsp. onion powder
Dash cayenne pepper
Dash each salt and black pepper
24 hamburger dill pickle chips
1/4 cup (about 2 large) egg whites or fat-free liquid egg substitute
Optional dip: ketchup, light Thousand Island dressing
Directions:
Preheat oven to 375 degrees. Spray a large baking sheet with nonstick spray.
In a small bowl, mix breadcrumbs with seasonings.
Blot pickle chips dry, and place them in a medium-small bowl. Top with egg whites/substitute, and flip to coat.
One at a time, shake pickles to remove excess egg, and coat with seasoned crumbs.
Place pickles on the baking sheet, and top with any remaining seasoned crumbs. Bake for 10 minutes.
Flip pickles. Bake until crispy, about 10 more minutes.
MAKES 2 SERVINGS
Air Fryer Alternative! Set air fryer to 392 degrees. Cook until golden brown, 3 - 4 minutes.
Hungry for More Air Fryer Recipes?
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