Healthy 8-Layer Dip Recipe
Ultimate Ate-Layer Dip
1/8 of recipe (about 3/4 cup): 150 calories, 4g total fat (1.5g sat. fat), 419mg sodium, 13.5g carbs, 3.5g fiber, 2.5g sugars, 14.5g protein
Click for WW Points® value*
Prep:
15 minutes
Cook:
5 minutes
Ingredients:
One 16-oz. can refried beans
1/4 tsp. chili powder
3/4 tsp. ground cumin, divided
1/2 tsp. garlic powder, divided
1/2 tsp. onion powder, divided
8 oz. raw extra-lean ground beef (at least 95% lean)
1/4 tsp. salt
1 cup fat-free plain Greek yogurt
1/2 cup shredded reduced-fat Mexican-blend cheese
2 cups shredded lettuce
1 cup chopped tomatoes
1/4 cup chopped scallions
1/4 cup sliced black olives
Directions:
In a medium bowl, combine beans, chili powder, 1/2 tsp. cumin, and 1/4 tsp. each garlic powder and onion powder. Mix well.
Bring a large skillet sprayed with nonstick spray to medium-high heat. Add beef, salt, and remaining 1/4 tsp. each cumin, garlic powder, and onion powder. Cook and crumble until fully cooked, about 5 minutes.
Spread seasoned beans into a large serving dish (about 8" X 8"), and evenly layer remaining ingredients: beef, yogurt, cheese, lettuce, tomatoes, scallions, and olives. Serve cold or at room temperature.
MAKES 8 SERVINGS
Chew on this:
Today, February 7th, is National Fettuccine Alfredo Day. We have a LOT of recipe spins and swaps for creamy Alfredo goodness… Which will you start with?
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