Healthy Air-Fryer Artichoke Hearts Recipe
Air-Fryer Artichokes with Super Sauce
1/3 of recipe: 138 calories, 6.5g total fat (2.5g sat. fat), 877mg sodium, 16g carbs, 7g fiber, 3.5g sugars, 6g protein
Click for WW Points® value*
Prep:
5 minutes
Cook:
15 minutes
Ingredients:
Two 14-oz. cans artichoke hearts, drained and thoroughly patted dry
2 tsp. olive oil
2 tsp. chopped garlic, divided
1/4 cup whipped cream cheese
2 tsp. grated Parmesan cheese
Directions:
Place artichokes in a large bowl. Add oil and 1 1/2 tsp. garlic. Toss to coat.
Set air fryer to 400ºF. Cook until browned and crispy, 13–15 minutes.
In a small microwave-safe bowl, combine cream cheese, Parm, and remaining 1/2 tsp. garlic. Mix until uniform. Cover and microwave for 25 seconds, or until warm. Serve with artichokes for dipping.
MAKES 3 SERVINGS
Chew on this:
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If you're a good friend, you'll tell your pals about this healthy air-fryer artichoke hearts recipe right away.
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