Healthy Apple, Sausage & Cheddar Breakfast Sandwich Recipe
Apple, Sausage & Cheddar Breakfast Sandwich
Entire recipe: 325 calories, 8g total fat (3.5g sat. fat), 745mg sodium, 36g carbs, 8g fiber, 6g sugars, 30.5g protein
Click for WW Points® value*
Prep:
5 minutes
Cook:
10 minutes
Ingredients:
1 light English muffin
1 frozen meatless or turkey sausage patty with 80 calories or less
1/4 cup (about 2 large) egg whites or liquid egg substitute
1/8 tsp. onion powder
1 dash black pepper
1 thin slice of apple
1 slice reduced-fat cheddar cheese
Directions:
Split muffin into halves, and lightly toast.
Cook sausage according to package directions.
Spray a microwave-safe mug or bowl with nonstick spray. Add egg whites/substitute and seasonings. Microwave for 30 seconds. Gently stir, and microwave for 30 seconds more, or until set.
Place one half of the muffin on a microwave-safe plate. Top with apple, egg patty, sausage, cheese, and the other half of the muffin.
Microwave for 20 seconds, or until cheese has melted.
MAKES 1 SERVING
Breakfast Sandwich Tips & Tricks!
Change up the flavor profile… Swap out the sliced apple + cheddar for other combos: sliced pear + crumbled blue cheese, sliced tomato + fresh basil... Check your fridge, and be creative.Get saucy! Add some honey mustard to your breakfast sandwich, give it a shake of hot sauce, or add a spoonful of salsa. YUM.
Taking it to go? Give your sandwich a quick wrap in aluminum foil to lock everything in place for travel. Then wrap a paper towel around the outside—it'll protect your hand if the foil is hot from the food, and you can use it as a napkin while you eat later!
Chew on this:
Aye, me hearties! ‘Tis once more Septemberrrr 19th, International Talk Like a Pirate Day. If ye need help in uncorking yer bottle of grog, allow this bottle opener in the fashion of a wee seafaring scallywag to come to yer aid.
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