Healthy Microwave Breakfast Burrito Bowl Recipe
Entire recipe: 285 calories, 8.5g total fat (4.5g sat. fat), 860mg sodium, 30.5g carbs, 9g fiber, 5.5g sugars, 24g protein
Click for WW Points® value*
Cook: 5 minutes or less
1 low-carb flour tortilla with 100 calories or less
1/2 cup (about 4 large) egg whites or fat-free liquid egg substitute
2 tbsp. black beans
2 tbsp. shredded reduced-fat Mexican blend cheese
1/8 tsp. garlic powder
1/8 tsp. onion powder
2 tbsp. salsa
2 tbsp. light sour cream
1 tbsp. chopped fresh cilantro
Optional topping: sliced black olives
Place a tortilla in a wide microwave-safe mug or bowl, allowing it to naturally fold to fit the shape. Carefully pour egg whites/substitute into the center of the tortilla.
Add beans, cheese, garlic powder, and onion powder. Microwave for 2 minutes, or until set.
Top with salsa, sour cream, and cilantro.
Eat it right out of the mug/bowl, or transfer it to a plate.
MAKES 1 SERVING
Hungry for More Healthy Microwave Breakfast Recipes?If this breakfast burrito bowl recipe is your speed, check out these other healthy microwave breakfasts…
Chew on this:
What's this? It's National Toasted Marshmallow Day, August 30th? Sounds like it's time for our Brownie S'mores Bake… YUM!
Your friends need fast & easy morning meals! Share this healthy microwave breakfast burrito bowl recipe with them.
We may receive affiliate compensation from some of these links. Prices and availability are subject to change.
We may have received free samples of food, which in no way influences whether these products are reviewed favorably, unfavorably, mentioned with indifference, or mentioned at all. Click for more about our editorial and advertising policies.
*The WW Points® values for these products and/or recipes were calculated by Hungry Girl and are not an endorsement or approval of the product, recipe or its manufacturer or developer by WW International, Inc., the owner of the Points® trademark.
Questions on the WW Points® values listed? Click here.
Hungry Girl provides general information about food and lifestyle. This information and any linked materials are not intended and should not be construed as medical advice, nor is the information a substitute for professional medical expertise or treatment. Click here for more information.