Healthy Tropical Guacamole Recipe
Cinco de MangoGuacamole time! Fat-free Greek yogurt is the perfect way to enhance your serving size. Add sweet mango, crunchy jicama, and a few other delicious ingredients, and you've really got a life-changing recipe for creamy guacamole with a twist... Watch how it’s made!
1/8th of recipe (about 1/4 cup): 68 calories, 4g total fat (0.5g sat. fat), 156mg sodium, 6g carbs, 2.5g fiber, 2.5g sugars, 2.5g protein
8 oz. mashed avocado (about 1 cup or 2 small avocados' worth)
2/3 cup fat-free plain Greek yogurt
1 tsp. lime juice
1/2 tsp. garlic powder
1/2 tsp. ground cumin
1/2 tsp. salt
1/2 cup finely chopped mango
1/4 cup finely chopped red onion
1/4 cup peeled and finely chopped jicama
2 tbsp. finely chopped fresh cilantro
In a medium bowl, combine avocado, yogurt, lime juice, and seasonings. Mix until mostly smooth and uniform.
Stir in remaining ingredients.
Cover and refrigerate until ready to serve.
MAKES 8 SERVINGS
Chew on this:
It's the first week of May, which means it's National Herb Week. We're all about the cilantro in today's recipe, but if you're not a fan, try this basil-infused Caprese Chicken!
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